Choosing to lose weight is one of the best things anyone can do
for themselves. Not only will you look better and feel good about
yourself, but you will be healthier and even live longer. There is no
real reason that you would need to lose weight extremely fast. But if
you are motivated and want to lose weight quickly there are 3 fast
weight loss exercises that you need to do.
Every week if you do these exercises for fast weight loss, you can lose more than just 10 pounds in a month. You could lose 30 or even 40 pounds if you are dedicated enough by doing these weight loss exercises.
Every week if you do these exercises for fast weight loss, you can lose more than just 10 pounds in a month. You could lose 30 or even 40 pounds if you are dedicated enough by doing these weight loss exercises.
- Interval running: Running is the number one exercise for losing weight. You can burn more fat by running than doing almost any other exercise. You just need to be doing interval running to maximize the amount of weight you can lose. This isn't jogging, this is real running at a pace that is hard to keep and works your body hard. When you do interval running you run and take a small break in the middle and do it again. Sprint for one lap and rest for just one minute. If you rest for longer than that it gets harder to do it again. Sprint another lap and rest for one minute. Do this at least 4 times so that you get to a mile running as fast as you possibly can.
- Rowing, or any sport that uses a lot of endurance. Rowing is a great example because it uses your entire body. When you work all of your muscles at the same time you get the best workout and can burn the most amount of calories. This is because all of your muscles are calling for energy at the same time. Your body quickly turns fat into energy to meet the huge demand. If you were doing an exercise that only used a few muscles this wouldn't happen and you wouldn't burn as much fat. When you do exercises that use many muscles like rowing you can do this exercise for a long period of time and lose even more weight.
- Squat presses aren't that commonly used, unless you are using a trainer. But squat presses use a large number of muscles giving you the same benefits as rowing. The way to do this exercise is to use a dumb-bell, hold it on your shoulders and do a simple squat. If you do these squats quickly your exercise regime becomes a cardio workout and burns a huge amount of calories.
For more fast weight loss tips go to http://www.quickweightlossdietplan.info
C P Gilfillan is the creator of a series of websites under the http://beatthechallenge.com banner designed to help people overcome physical, psychological or emotional challenges that prevent them reaching their life goals. C P Gilfillan is a Life Coach, Reiki Practitioner and adult trainer, who also runs personal development workshops.
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http://EzineArticles.com/?expert=C_P_GilfillanC P Gilfillan is the creator of a series of websites under the http://beatthechallenge.com banner designed to help people overcome physical, psychological or emotional challenges that prevent them reaching their life goals. C P Gilfillan is a Life Coach, Reiki Practitioner and adult trainer, who also runs personal development workshops.
