Lose 5 Pounds a Week - Lose Water Weight and Burn Body Fat Fast

Here's how to lose 5 pounds a week. I'll show you how to lose water weight and burn body fat quickly. It is actually quite easy.

Lose 5 pounds a week

To lose weight as a week, you must do two things ...


1. Lose weight water


2. Burn body fat fast


That's how you lose water weight. Drink more water. YEP! It's as simple as that. The reasoning is very logical. When you do not drink enough water, your body thinks water is scarce. So what it does is it retains excess water in case of emergency.

It is a survival mechanism.

Well, it is easy to move. Just drink more water than your body thinks there is a lot of water and do not have to keep extra water. Once you start drinking more water, your body will release the retained water ... therefore lose weight pounds quickly.

So drink more water.

To quickly burn body fat, you have to do many things. But here is a tip ... do HIIT. This stands for high intensity interval training.

It works quickly to burn body fat because not only burn fat at a faster rate during exercise, but also burn fat at a faster pace for 15-20 hours after the end of the year.

With regular exercise, once you have finished exercising, you burn fat at a faster pace.

So how do HIIT?

Simply vary the intensity ... to high intensity that is almost as fast as you can in something like a treadmill, elliptical, stair stepper or ... do it for 10-15 seconds. Then proceed to go slow enough on it for 20-30 seconds.

Continue in this sequence.

Your body is a bit "surprised" by this method and in this state of confusion, it burns fat faster ... and longer.

How To Lose Water Weight - Fast Natural Tips To Drop Inches And Stop Puffiness From Bloating!

How to lose water weight is a challenge for many women, particularly those who are having a hard time with being overweight while suffering from painful joints and pressure. As part of an overall weight loss program, losing water weight and stopping water retention is relatively easy if you apply a few tips that Asian women use to get rid of excess water while losing belly fat!

How To Lose Water Weight - The Skinny Asian Way 

Unfortunately you're not going to learn ALL of the fat-burning and belly-shrinking secrets that Asian women have from just a single short article or webpage. But you definitely CAN pick up some of the basics that will get you started on the right path feeling great and looking better:

1. Cut the salt, cut the sugar, and cut the alcohol.

Water retention and trying to learn how to lose water weight go hand in hand, and key among the offenders that cause bloating and puffiness are salt, sugar, and alcohol.

All three force our body to retain many times their weight in water, even to the point of pain around our ankles and knees, and you've got to reduce these 3 big offenders if you're going to learn how to lose water weight quickly.

2. Natural foods hold the key to better water levels.

Certain foods are very high in water content, which in itself is a great way to actually tell your body to get RID of more water. Make sense? Probably not, but here's why it works: Your body retains water only when it thinks that water is in short supply, as in a dry spell, so that you can survive until water is found.

But when you give your body MORE water, through either drinking it, or eating it in the form of certain vegetables, it actually retains LESS water as a whole!

Focus on artichokes, asparagus, brussel sprouts, cabbage, carrots, and cucumbers to help you shed excess water weight quickly, while also improving your health and energy as a quick fix for how to lose water weight.

3. Green and Oolong tea can help restore balance.

Green and Oolong teas are fantastic not only for water retention but also for weight loss, as they contain massively powerful antioxidants that stimulate protein production within our bloodstream.

Try to drink at least two cups of green or oolong tea per day, and if you can add more by all means go for it. There is nothing wrong with going as high as 4 or 5 cups per day, and each time you take a sip you'll be helping yourself get skinny AND remove water from your system.

What If You Still Can't Lose Water Weight?

If you're not able to drop inches and get rid of excess water using the above plan, you'll want to learn a more powerful secret free method that Asian women use to force fat off of their belly and thighs in less than a month...without starving or doing crazy workouts.

This method works fast and is very simple, the full details on how to do it are in the free report here: How To Lose Water Weight. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.

Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,

Catherine Cheng - Founder, The Skinny Asian Diet

Article Source: http://EzineArticles.com/?expert=Catherine_Cheng

How to Lose Water Weight Fast Tips

I will be sharing with you 3 things that you can do to lose some excess from your body. If you want to learn some ways to lose weight, please look at some of my other articles. The 3 things you need to do is drink enough water, lower your sodium intake, and reduce your carbohydrates.

In order to lose some excess water from your body, the first tip you need to make sure you follow is to drink enough water everyday. When you don't drink enough water, you actually make your body think that it isn't going to get any water. This makes your body store extra water that it doesn't need. If you don't drink much water, this tip can easily help you lose water weight and also help you lose fat. Our body is made up of about 75% water. The organ in your body that metabolizes your fat is the liver. Now when you don't drink enough water, your liver doesn't function as good as it should, so the kidneys have to try to help it burn fat. As a result, you end up not burning as much fat as you should.

Another thing you can do to lose some water weight is lower your sodium intake. The reason is because sodium absorbs water, which equals to unnecessary water retention. You shouldn't eliminate sodium totally from your diet because it is one of the electrolytes that your body needs. You should try to get 1000 mg or a little bit less in order to lose water weight.

The last tip is to reduce the amount of carbohydrates that you eat, especially processed carbohydrates. Carbohydrates store water just like sodium does. Again, you should not eliminate carbohydrates completely from your diet because that is our body's primary source of energy. Try to make fruits and vegetables your primary source of carbohydrates.

Drinking water, lowering sodium intake, and reducing carbohydrates in your diet will cause you to lose some water weight easily. It is also important to exercise regularly and eat healthy, but the main topic right now is losing water weight. So follow these three simple steps to start losing water weight today. There might also be a few more ways to lose water weight, like sweating. Some people say that sweating doesn't cause you to lose water, but either way, if you're sweating, you're probably doing some type of physical activity that will at least cause you to lose weight.

To learn about some foods that help you lose weight, please click visit this site: http://foods-that-cause-you-to-lose-weight.blogspot.com/2012/12/foods-that-cause-you-to-lose-weight.html

Article Source: http://EzineArticles.com/?expert=David_D_Cantu