There are lots of diet formulas and exercise plans that claim to
be sure methods to reduce tummy fat, but still the question remaining is
if there's anything that really exists which can guarantee results. And
even if there is something like that, then can it achieve the result
without passing through military routines. The issue is important for
all as the belly fat is the single most prominent factor that
contributes mainly to heart disease and high sugar levels. Women with
more than 34 inch waist and men with 40 inch waist are more at risk if
the issue of tummy fat is not handled properly.
The answer to this question is that actually there is no easy solution when talking of the ways to reduce tummy fat. In order to get best results one has to consider the age and also the typical body shape and then devise the food and exercise plan that is customized to suit his needs.
So, to do this let's talk about some of the most common methods that are talked about when planning to reduce tummy fat. It will help to separate the reality from the myth and devise the best tummy fat reduction strategy for you.
1) Calories in, Calories out
The simple equation to reduce tummy fat is that the calories taken in must be less than the calories spent. If for any reason more calories are taken then one has to increase the workout so that the net calorie intake is negative. Therefore one has to maintain proper control on the calories intake.
2) Your genes also matter
We all know it is not possible to choose your patents. People with family history of apple shaped bodies have to be extra careful by working harder and maintaining the calories intake discipline if they intend to have flat bellies. After all it takes a bit of effort to break away from the family tradition, but if you are determined, you can definitely do so.
3) Work out your tummy fat
Working out is the best way to reduce tummy fat. Exercising not only keeps you active and your muscles strong, but it also reduces the insulin level in the blood. With less insulin levels there is lesser conversion of the blood sugar to fat and it is rather converted to energy for the body to consume.
4) Eat to live and not live to eat
The types of food that we eat or love to eat also play very important role in the extra deposit around the belly. Normally Trans fats and refined foods made from white flour like biscuits, cookies etc lead to more deposit of belly fat than the foods with more mono-saturated fats.
More of whole grain foods compared to refined foods in the diet contribute in reducing the belly fat. Examples of such foods are cereals, oatmeal, barley and brown rice. This happens because with higher fiber content in whole grain foods the digestion gets slowed down thereby reducing the sugar levels in blood. With lower sugar, insulin levels are also lowered thus automatically reducing the conversion of sugar to fat and thus achieving flatter bellies.
The answer to this question is that actually there is no easy solution when talking of the ways to reduce tummy fat. In order to get best results one has to consider the age and also the typical body shape and then devise the food and exercise plan that is customized to suit his needs.
So, to do this let's talk about some of the most common methods that are talked about when planning to reduce tummy fat. It will help to separate the reality from the myth and devise the best tummy fat reduction strategy for you.
1) Calories in, Calories out
The simple equation to reduce tummy fat is that the calories taken in must be less than the calories spent. If for any reason more calories are taken then one has to increase the workout so that the net calorie intake is negative. Therefore one has to maintain proper control on the calories intake.
2) Your genes also matter
We all know it is not possible to choose your patents. People with family history of apple shaped bodies have to be extra careful by working harder and maintaining the calories intake discipline if they intend to have flat bellies. After all it takes a bit of effort to break away from the family tradition, but if you are determined, you can definitely do so.
3) Work out your tummy fat
Working out is the best way to reduce tummy fat. Exercising not only keeps you active and your muscles strong, but it also reduces the insulin level in the blood. With less insulin levels there is lesser conversion of the blood sugar to fat and it is rather converted to energy for the body to consume.
4) Eat to live and not live to eat
The types of food that we eat or love to eat also play very important role in the extra deposit around the belly. Normally Trans fats and refined foods made from white flour like biscuits, cookies etc lead to more deposit of belly fat than the foods with more mono-saturated fats.
More of whole grain foods compared to refined foods in the diet contribute in reducing the belly fat. Examples of such foods are cereals, oatmeal, barley and brown rice. This happens because with higher fiber content in whole grain foods the digestion gets slowed down thereby reducing the sugar levels in blood. With lower sugar, insulin levels are also lowered thus automatically reducing the conversion of sugar to fat and thus achieving flatter bellies.
If you would like an effective solution to your waistline check out those Killer Tricks to reduce your Tummy Fat Fast. This is a FREE E-book that will enable your to reduce your tummy fat fast.
Article Source:
http://EzineArticles.com/?expert=Jack_John_Cronfield
