Bodybuilding has become a lot more popular due to the many advantages it brings. Bodybuilding can help you lose unwanted weight as well as keep depression away. You can also lower the risk of getting devastating diseases such as diabetes and cancer. The problem is that lots of people give up give up just after they've started because they don't know what to do. This article will offer a few tips to ensure that you will want to go back to the gym day in and day out.
Your pre-workout nutrition is immensely important for ensuring you gain good amounts of muscle mass. The first thing to note is working out on an empty stomach will make you feel tired and thus have a negative impact on your performance. The stores of glycogen in your muscles will get burned up really quickly and once it's all gone your body will use muscle as an alternative fuel. If you are working out on an empty stomach you will not be able to keep going with your workout so you'll be more likely to quit. So it's a lot better to have a meal an hour or two before you start your workout. Your pre workout meal should include low to moderate GI carbs or some slow acting carbs and fast acting carbs, like what's found in fruits. You can also take a special supplement designed to boost your ability to perform when training. If you do decide to take one you should use it 30 minutes before working out.
Carbohydrates are experiencing a lot of criticism of late. This is exactly the same thing that happened with fat way back in the 1980s. If you are overweight and inactive you may also be insulin resistant. This means when you eat a high carb meal and your blood glucose level rises, your insulin cannot "push" the glucose into your muscle cells. As a result, the insulin stores the excess glucose in your bloodstream as fat. Therefore, if you are severely overweight, you will need to cut out as many carbohydrates as you can to start leaning out.
For those of you who are always doing the recumbent exercise bikes workout each day, limiting the carbohydrates can be advantageous. If you want to know how many carbs are permissible, calculate your lean body mass and, if your body fat level is less than 25% you can consume 0.75 - 1 gram of carbohydrates per lean body mass pound. The secret to keeping your carbs from turning into body fat is to do your strength training consistently and without fail.
Keep in mind to alternate the area of your body that you exercise - it's important to train a different body part each day, not the same area for two successive days. One very important rule you must follow is this - if you train a specific muscle today, tomorrow you must let that muscle rest and repair. Don't train the same muscle the following day. In order to protect your muscles and allow them the time they need to recuperate from a training session today; do not plan to exercise the same body area tomorrow. Give your muscles the time they need to repair and grow. That's the whole purpose. You can train everyday if you prefer to do so, just does it wisely. To illustrate, suppose on Wednesday you spent a lot of time on the rowing machine or lat pull-down machine to work on your arms and shoulders. This is great. But, on Thursday you would want to concentrate on your legs and gluts, not your arms and shoulders. If you don't want to train every day, but would prefer every other day, consider the increasingly popular full-body workouts. You rest for a day after each training session to allow your muscles the time they need to heal. You will find several excellent videos on YouTube to show you how to do these routines. When you first step into the bodybuilding world things should be slightly easier because of the information provided in this article. Bodybuilding can be a bit scary for some people but just remember bodybuilding comes with lots of benefits so the discomfort in the beginning is certainly worth it.
Your pre-workout nutrition is immensely important for ensuring you gain good amounts of muscle mass. The first thing to note is working out on an empty stomach will make you feel tired and thus have a negative impact on your performance. The stores of glycogen in your muscles will get burned up really quickly and once it's all gone your body will use muscle as an alternative fuel. If you are working out on an empty stomach you will not be able to keep going with your workout so you'll be more likely to quit. So it's a lot better to have a meal an hour or two before you start your workout. Your pre workout meal should include low to moderate GI carbs or some slow acting carbs and fast acting carbs, like what's found in fruits. You can also take a special supplement designed to boost your ability to perform when training. If you do decide to take one you should use it 30 minutes before working out.
Carbohydrates are experiencing a lot of criticism of late. This is exactly the same thing that happened with fat way back in the 1980s. If you are overweight and inactive you may also be insulin resistant. This means when you eat a high carb meal and your blood glucose level rises, your insulin cannot "push" the glucose into your muscle cells. As a result, the insulin stores the excess glucose in your bloodstream as fat. Therefore, if you are severely overweight, you will need to cut out as many carbohydrates as you can to start leaning out.
For those of you who are always doing the recumbent exercise bikes workout each day, limiting the carbohydrates can be advantageous. If you want to know how many carbs are permissible, calculate your lean body mass and, if your body fat level is less than 25% you can consume 0.75 - 1 gram of carbohydrates per lean body mass pound. The secret to keeping your carbs from turning into body fat is to do your strength training consistently and without fail.
Keep in mind to alternate the area of your body that you exercise - it's important to train a different body part each day, not the same area for two successive days. One very important rule you must follow is this - if you train a specific muscle today, tomorrow you must let that muscle rest and repair. Don't train the same muscle the following day. In order to protect your muscles and allow them the time they need to recuperate from a training session today; do not plan to exercise the same body area tomorrow. Give your muscles the time they need to repair and grow. That's the whole purpose. You can train everyday if you prefer to do so, just does it wisely. To illustrate, suppose on Wednesday you spent a lot of time on the rowing machine or lat pull-down machine to work on your arms and shoulders. This is great. But, on Thursday you would want to concentrate on your legs and gluts, not your arms and shoulders. If you don't want to train every day, but would prefer every other day, consider the increasingly popular full-body workouts. You rest for a day after each training session to allow your muscles the time they need to heal. You will find several excellent videos on YouTube to show you how to do these routines. When you first step into the bodybuilding world things should be slightly easier because of the information provided in this article. Bodybuilding can be a bit scary for some people but just remember bodybuilding comes with lots of benefits so the discomfort in the beginning is certainly worth it.
About the Author:
Evan Timothy is an expert in exercising using equipments that will help develop more muscles like using a cycling bike. He is also one of the most succeeding male in terms of practical exercises particularly working out through the upright exercise bikes.
