What Foods Burn Belly Fat?

Attend any social gathering, and eventually the discussion will cover dieting and losing weight. People want to know, what foods burn belly fat. Experts would tell them, no single food would cause their pudgy belly to disappear. Getting rid of the extra pounds requires a balanced diet, consuming fewer calories and exercise.

Joy Bauer, the resident nutrition expert on the NBC Today show, says foods can't melt fat from your belly.

Jennifer K. Nelson, registered dietician and associate professor at the Mayo Clinic also states that no large-scale clinical studies have been conducted to confirm the claims that certain foods can cause the loss of fat from the around the stomach. Nor can a person target the location from which they want to dump the extra pounds.

Fat storage in the body depends on genetics. Jill can't tell her body to lose weight around the waist, but leave her gluteus maximus alone. Through dieting and exercise, she can reduce her overall percent body fat, but it will disappear from all over her body not just her midsection. Exercise will help her tone the stomach muscles.

A close look at stomach fat-burning diets reveals they follow the tenets of a healthy diet. They include low fat, low calorie menus with lots of fresh fruits and vegetables. Jill consumes fewer calories than her body uses, so she burns fat for energy. The problem with these diets is they rely too heavily on one individual food. Jill could miss valuable nutrients in her diet because she is not eating a variety of items.

The U.S. Department of Agriculture recommends eating foods rich in nutrients, but low in calories. Eating a balanced diet containing lots of fresh vegetables and fruits, combined with low fat meat will cause belly fat to disappear. It will also provide the nutrients and micronutrients required by your body to fight disease and provide energy. Steer clear of fast food and processed foods containing lots of salt, more calories and fewer nutrients than fresh foods.

Belly-fat burning foods use a couple of tactics for burning calories. One strategy includes negative calorie foods such as celery and broccoli. The body uses more calories in digesting the celery, than the celery contains, but this concept has never been clinically proven.

Another tactic recommends eating foods that raise body temperature and metabolic rate. The body uses more calories under these conditions. Examples include caffeine and hot peppers. Green tea is also touted as a wonder food, but research is still out on whether this drink enhances fat burning. Exercise serves as a proven method for increasing the metabolism and burning fat.

What foods burn belly fat? No foods allow a person to sit around in front of the television and get skinny. Take control of your physical appearance, get off the couch, and shake that body. Move it and exercise. Eat a healthy diet containing nutrient rich foods, consume fewer empty calories and lose that belly fat. Tone those stomach muscles with a variety of stomach exercises.

Wayne has spent a lot of time learning which workouts and nutritional techniques work to achieve defined abs. After many years of trial and error he has engaged with industry experts to compile the best tips, tricks and resources to obtain the elusive six pack. To find out more check out Wayne's website http://www.bestwaytotoneabs.com.

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Food That Burns Belly Fat - Eat These Foods To Burn Fat Fast

It seems like everyone today is wanting to know how to burn belly fat faster. Some people do this with harmful supplements; but there still remains a good number of us that take the natural approach. In order to keep burning belly fat, you need to eat natural foods that keep blood sugar levels low; while controlling the production of the stress hormone, cortisol. The third and final step is to elevate the metabolic rate. This final step can be achieved through diet, but adding exercise to your routine will boost this into overdrive.

There are lots of natural foods that burn fat, some even have a thermic effect. This means that they raise the internal temperature of the body, to promote fat burning. A good combination of foods and exercise will cause you to lose belly fat naturally. Here's a short list of food categories to focus your fat burning diet around.

1. Lean Proteins. Lean cuts of Turkey, chicken and fish are excellent sources of protein, and help to promote the thermic effect, we mentioned earlier. If you eat fish, try a lean cut of wild caught Salmon. You can also use lean beef, but the first three mentioned will be easier on your digestive system. If you add exercise to your routine try to increase your protein intake a bit, say about 30% of your diet. The extra protein will do wonders for promoting healthy lean muscles mass. In addition, the extra protein is also a potent fat burning strategy.

2. Fruits. Raspberries, blueberries, blackberries, and strawberries are great as they are high in antioxidants. These antioxidants help to promote fat-burning and decelerates the aging process. Some fruits such as apples, grapefruits, pears, and oranges are low on the glycemic index. Another category of fruits, called Super Fruits, consist of acai, mangosteen, and goji berries. These fruits have a greater fat-burning effect, than your standard garden variety berries.

3. Vegetables are important to any diet because of their vitamins and nutrients; and contribute to the fat-burning process. Antioxidants found in vegetables and fruits help to eliminate free radicals that contribute to the aging process. Also the fiber content in vegetables help fill you up, which means less potential of over eating. There are lots to choose from, but probably the ones you will want to focus on are your dark leafy greens. These will have the highest content of nutrients and are great detoxing foods to help eliminate waste.

4. Eat Fats to Burn Fat. Yes, it's true, healthy fats are great because they help lower bad cholesterol and prevent food cravings that would normally lead to junk food snacking. Avocados, flax seed oil, olive oil, and coconut oil all help to balance blood sugar levels and prevent insulin spikes. Raw almonds, walnuts, and cashews are great sources of good fats also, along with vitamin E. Eating good fats helps to ensure a balanced diet and helps to increase fat burning.

5. Whey Protein is a by-product of milk that helps to build muscle and burn fat. A common way of using this product is to mix it into a glass of water or milk for a post-workout drink. It can also be added to thinks like yogurts and fruit smoothies. Whey protein is also great as a mid-day snack or a meal-replacement if you're on the go and don't have a lot of time to prep a meal. An alternative to Whey Protein would be to purchase a small supply of a product called 'Muscle Milk'. Basically it's the same concept, just in a ready to consume package.

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Find out how Back Pain Can Be Managed

By Noemi Thady

Suffering from back discomfort can really make your own activities especially hard. The advice that will follows offers ways for back pain sufferers to make their everyday existences more enjoyable. Consider the tips individually, and take control of your life again by applying the tips that fit your situation.

Make sure you breast feed in a chair and not on the couch or in a mattress. The position that you breastfeed in might lead to you to suffer from back pain if you are not sitting properly. Make use of a comfortable pad in back of you whenever you breastfeed.

Be familiar with your sleeping position at night. The best position may not be your favorite or most comfortable 1, but it's about what ideal your back and sleeping in a back-down, balanced area is vital. No matter what, sleeping on your stomach is absolutely never advised.

Physical therapy is a very effective method for dealing with back pain, although it can be costly if your insurance doesn't cover it. You can go to your local hospital; they could direct you to a therapist. It might be costly, but consulting with a professional can offer many benefits.

Back again discomfort is caused by spasms in the muscle tissue in your back. Relaxing these muscles is key. Lie down and put heat on painful muscles for the quickest results. You may even benefit from drinking lots of fluids and reducing your sodium intake until the pain passes. This will prevent the dehydration, which makes your back muscle spasms worse.

Traveling in the car is a common cause of back discomfort since we spend so much time in the car each day. Properly setting you seat so that you can drive without straining your back to reach pedals and wheel will help to prevent pain.

Unlike what many people believe, it is very important that people who suffer from back again discomfort exercise often. While someone suffering from back pain may worry that exercise will make it worse, the opposite holds true. Tight muscles in your back may contribute to or even cause back pain. Exercising can help stretch your back muscles and reduce pain.

In order to decrease the risk of developing back again problems, always wear the right sneakers. Having shoes that do not fit nicely, or are hard to walk in, can change your posture and cause back aches. Limit the amount of time you spend wearing them and use insoles when you do wear them.

You hear a lot about women who get breast implants, but generally, you don't hear as much about breast reductions. Depending on your back discomfort situation, breast reduction is something you should consider. Big breasts may cause strains on your back, causing much unneeded pain. Women that get breast implants often discover this burden.

The lower back is where most people have pain in their back. And back discomfort is among the top reasons for people to see their doctor. There are many ways to prevent yourself from injuring your back, such as taking the correct precautions to prevent it. Lower back pains appear very easily, which is why you should do your best to prevent it.

Numerous back discomfort sufferers find that a daily stroll will alleviate some of the pain. The particular walking motion is excellent for the back muscle tissue.

Usually take your back discomfort seriously. Lots of people attempt to ignore back pain and push through it. They just try ignoring their back pain. Attempting to move a lot when you are in pain can actually make the pain worse. Do all you can to take it as easy as you can, and wait for the pain to subside.

Keep good posture. Make sure that your back is straight as well as your feet are firmly on the floor along with one foot in front, and be sure your elbows are at your side while you type. Make sure you are nor looking down nor craning your neck to find out your computer screen.

Help deal with pain in your back by lying down and placing knees and hips at a ninety degree angle to one another. This will lessen the stress and pressure on your back as compared to most sitting positions. Comfort is the most important thing to consider, though -- just keep your spine straight.

Yoga can be very beneficial to relieving back discomfort. All the aspects of yoga make it a rather therapeutic activity. It can help you to naturally correct some of the misalignment in your spine. Yoga also allows your muscles and joints to loosen, which further relaxes you. Yoga classes are available at most gyms.

While reading this article, your back might hurt, but you should know that alleviation can happen. The techniques laid out right here have been proven to reduce back discomfort; apply them to your life. The back pain will quickly subside.

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Natural treatments For Chronic Back Injuries And Pains

By Loren Chavies

Back discomfort can impact your life in many ways. Aside from impacting your exercise regimen, it can also make it hard to perform your daily activities. If you have bad back discomfort, this short article can help you to feel a lot better.

Be sure you breast feed in a chair and never on the couch or in a mattress. The position that you breastfeed in could cause you to suffer from back pain if you are not sitting properly. Make use of a comfortable pad in back of you whenever you breastfeed.

Some conditions that can cause paralysis may be remedied through certain surgeries. Although back surgery is risky, it may improve existing paralysis, as well as prevent further damage. Often , these conditions are not caused by your particular activities, but are usually degenerative by nature.

It really is imperative that your back gets the assistance it needs when sitting in a chair at the office. If the lumbar region of your back (where it curves) isn't supported, you are almost guaranteed to have back discomfort. If your chair isn't supportive you are able to place a pillow behind your lumbar area to give more support.

Red wine may offer an occasional way of reducing your back pain, when not utilized in excess. Wine will relax the strain, and can also be a rest inducer in small amounts. Drinking an occasional glass of red wine can be a fantastic remedy for a painful back.

An excellent way to reduce back pain, if it is in your budget, is physical therapy. If your local hospital doesn't have a therapist, they can help you find one. While physical therapy is often expensive, it is worthwhile in the long run.

Serious back discomfort should be reported to your doctor. Your general practitioner may want to run diagnostic work and look through your medical history before making a diagnosis and prescribing formal treatment.

Calcium and vitamin D are both essential to a diet designed to minimize or even avoid back pain. Deficiencies in either calcium or calciferol can cause damage to your bone fragments. When this happens, the result will be deterioration, and this can quickly become back discomfort. Eat calcium enriched foods, get some sunlight, and take a supplement if necessary. Your back will feel so much better.

Switch heavy loads back and forth between sides when carrying them. Carrying these items on one side for too long can cause back strain.

Sit straight in your chair. When your posture slips, it can put strain on your spine and back. If, for any reason, you sit for a long time during the day, you need a supportive and comfortable chair. Exercise balls can be great for sitting because they encourage good posture and make sure your back stays straight and strong.

Make sure to have plenty of Therma-Care Back Wraps on hand if you have problems with a sore back. They have been shown to reduce your pain plus improve your flexibility for up to eight hrs. If they can give you several hours of pain relief, then it may be well worth it.

Make sure your office chair offers the proper amount of support for your lower back. A lot of back discomfort is caused by insufficient support for the lumbar region, which is where your lower back curves. Buy a pillow to support your lower back area.

Women and men of all ages are influenced by back pain, and improper raising of heavy objects can exacerbate the problem. Make sure that you are working out caution when you pick things up.

An odd method for dealing with troublesome back discomfort is drinking a little coffee when suitable. Recent studies have shown caffeine blocks the chemical adenosine. This chemical makes your back stiff, so by drinking the coffee, you are helping your back muscles stretch and, in turn, preventing pain.

Do not consistently stress the same muscles within your body. Avoid doing the same repetitive motion over and over again. Shift your weight from foot to foot, and make sure you walk around frequently.

You may be surprised by the number of people who suffer from back discomfort. With the knowledge you have gained from this article, you should now be ready to tackle your back discomfort for good.

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Benefits of weight loss exercises

By Bhargav Bavarva

Folks who are overweight are usually advised to start doing weight reduction workouts. This can be on account of the advantages that these persons acquire from weight reduction workouts. To start with body workouts are identified to maintain off illnesses. The majority of these ailments are connected with becoming overweight. This is on account of the unhealthy accumulation of fat within the physique. As a result, by lowering some of the weight by means of fat reduction exercises, you are able to retain most ailments at bay.

Fat reduction workouts are known to strengthen heart muscles. This really is since as you work out your heart beats fast and sturdy. This can be essential workout that helps lower blood pressure. Also, weight-loss workout routines lessen fat around the heart and blood vessels. This reduces the risk of obtaining a heart attack or a stroke. Weight-loss workouts keep away heart illness does not need to be intense. They're able to be uncomplicated body workout routines including walking that could even be completed by the elderly.

Diabetes is also a major dilemma inside the modern world as a result of the many unhealthy lifestyles individuals have adopted. On the other hand, for those that have diabetes already, physique weight workout routines can assist they handle the illness. For that reason, these body weight exercises aren't only useful for keeping off illnesses. In case you already possess a illness situation, you ought to seek the advice of along with your medical doctor. You may just discover that you simply can handle your health and maintain the disease below manages.

Obesity is really a significant issue amongst numerous folks within the developed countries. Getting obese is connected with so many other challenges. For that reason, physique exercises are advised so that you can minimize body fat and retain off obesity. Having said that, bodybuilding exercises usually are not helpful on their very own to cut back obesity. It is crucial which you take the right diet program, at the same time. You ought to take a eating plan that is certainly rich in proteins which will help you stay energized throughout bodybuilding workouts.

Many people who perform inside the workplace or in jobs that demand them to sit down for extended ordinarily wind up with back pains. This significantly reduces their productivity at operate and household. Consequently, stretching workout routines are handy for such men and women. This can be since it assists strengthens the muscles and increases flexibility. You can find also precise back exercises that happen to be developed to cut back back-pain. Moreover, research shows that your posture is highly vital in controlling back-pain.

Body workout routines are also recognized to improve self-esteem. This really is since as you physical exercise, you minimize weight and therefore you might really feel terrific. Regular body workout routines may also be recognized to release endorphins within the physique that aid strengthens your mood. As a result, physique workout routines assists you lessen and cope with strain and depression. If you really feel depressed or sad for some cause, you'll be able to attempt some physique weight workouts to improve your mood.

Finally, physique weight workout routines are known to improve bone formation. This can be for the reason that they support strengthen the bones. These aids avoid illnesses for instance osteoporosis. Even so, it is actually advised that such body weight workout routines need to be accompanied by a diet wealthy in calcium. This will bring about the very best final results and enhanced bone stability.

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Tips For Delicious And Easy Healthy Meals!

By Mack Latsha

Learning about nutrition can be very overwhelming, but it can also be very easily researched and learned. Now that you have this list of tips to use, you can become a bit more informed when it comes to nutrition. You can then refine your own diet and become a healthier person.

A great nutrition tip that will allow you to live a healthier life is to rest. Whether it is sleep or just sitting down and reading, adequate rest is imperative for both your body and your mind. If you do not get enough rest you will not be able to think clearly or manage your life as well.

A great nutritional tip is to start eating prawns. Prawns are loaded with quality nutrition, including protein, essential fats, and alanine. Alanine is an amino acid, and it's important because it produces carnosine, which is an antioxidant that helps the body respond better to the acid produced by exercise.

Fresh fruit is much better for you than drinking fruit juice. Fruit juice is often sweetened, and does not contain all the vitamins and nutrients of fresh fruit Fresh fruit offers a lot of fiber and vitamins. The next time you are craving fruit, grab a piece instead of a glass.

Take some ideas from other countries when evaluating your nutrition. For centuries, other cultures have incorporated unusual and inventive ingredients that can be very good for you. Taking the time to research some of these ideas and finding the ingredients, can definitely add some spice to a potentially boring menu.

To make it easier to get the most out of your pregnancy nutrition, start with small changes, like trading those sugary cereals for healthy whole grain cereals. Whole grains provide good carbohydrates to give you the energy you need. Make sure you read the package to see if the words "whole grain" are listed.

If your child is a picky eater, a regular daily routine for meals can help. Give him or her snacks and meals at about the same time of day. Be sure that your child drinks plenty of water between meals instead of milk or juice, and don't offer treats between meals.

Vitamin B6 is an important part of a healthy diet. Vitamin B6 works to metabolize protein and carbohydrates. It is also important in helping your body maintain a healthy blood sugar level. B6 is a player in the functioning of your immune and nervous systems. It also helps to keep anemia away.

It is important that everyone consumes the appropriate amount of each nutrient the body needs to perform every day. Eating healthy foods is important, but making sure that you intake enough vitamins, minerals, sodium, and carbohydrates, amongst other nutrients, is vital to maintaining good health. Also make sure you don't consume too much of any certain nutrient.

The process of being a healthy person begins with having proper nutrition. Although, like stated in the beginning of this article, pieces of a healthy diet are often over looked. Now that you have read this article and obtained valuable information about proper nutrition, it is time to make sure you are being healthy.

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Going For Walks Is A Good Way To Start Getting Fit

By Jason Cooper

Lots of people these days tend to be overweight. But when you consider how time intensive life is, it really is difficult to acquire the time to eat right let alone exercise. But there are basic things you can do to start getting back in shape with just a tiny amount of free time on your hands.

One thing you might want to try is to go for a walk after dinner. In the event you take a stroll right after dinner, you won't just be getting a little bit of exercise but you will also be able to burn up some of your meal.

The evening stroll is only the beginning of establishing an exercise regimen. You might be one of those particular people who have your dog tied up outside. Even though your dog may love the backyard, it would also be nice to take him for a stroll whenever you have the chance. It is a great way to spend more time with your pet and also to burn up those extra calories.

Some people have to sit at their desk the entire day, if you happen to be one of those people try getting up and also walking around a bit during the day. However some of you might not be able to get away from your work desk throughout the day you could try walking around the building when you have breaks. You will not only be getting just a little physical exercise but it can help make your day pass just a little faster since your not simply sitting at your desk.

Plus it does not stop there either, you can find a wide variety of ways to take a walk. If you have to run down to the neighborhood shop for a loaf of bread try walking instead of driving. That doesn't mean that you ought to drive even if the store is a few blocks away, if you've got the time walk.

Walking can even help to get your metabolism running assisting your body to burn more calories. And by walking as much as you possibly can, you will also be enhancing your circulatory system.

Additionally getting a better night's sleep is another benefit of walking. One more excellent result of walking is you will discover that you will have a bit more energy everyday. However going for these short walks is simply the beginning. As soon as you find yourself walking about a mile every day, you need to begin adding more walks.

And like I mentioned earlier, once you start walking regularly, try reducing your food intake or even eating healthier foods. You don't need to do everything at once, baby steps will probably be your secret weapon to success.

The point is that you don't need to start depriving yourself or visiting the health club each day in order to begin getting in to shape. By doing everything a small amount at a time and also by starting off by just taking short walks you are going to reach your goals. Get started with walking after which include other small things in every week or so, and you'll reach your fitness goals.

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10 Worst Foods for Belly Fat

Are you a foodie? Does the sight of all those delicacies dripping with fat and oil make your mouth water? If your answer is yes, then it probably means that you sport body fat in the shape of a pot belly. You know the one. The extra flab hanging from the waistband of your jeans. Not very attractive is it? The added weight, not to mention the cruel jeers and gawking, doesn't help either. Well, you can avoid all that embarrassment by steering clear of some delicacies which only serve to pack on pounds.

Many individuals do not care whether the food they are shoveling down their mouth is harmful or beneficial for them. In fact, the individuals that eat such food need to realize that these types of food is responsible for at least 80% of the belly fat they accumulate. Have no fear though. By reading on you can at least make sure that you avoid the 'eats' which can make your body fat soar.

There are several food stuffs which are responsible for the increase in heart diseases in the West, 10 of which are common and especially harmful. It may be excruciatingly painful, not to mention heartbreaking, to peruse this list. By avoiding them you can not only do a complete turnover regarding your social life, but the reduced weight (not to mention posterior) will help boost your confidence and benefit your health in the bargain as well.

10 Worst Foods For Belly Fat

As mentioned before, knowing what not to eat is as important as knowing which type of food is beneficial for you. The following list consists of 10 food stuffs which should be avoided by the regular consumer if he/she wants to maintain their 'slim' figure.

Trans Fat

Trans Fat refers to those man-made fats which are forced into the food you like so much. These are usually processed fats, created to entice the appetite of the individual so that they gorge themselves to the limit. It's made through a process called Hydrogenation which is a chemical process in which hydrogen atoms are added to a compound. When this is applied on vegetable oil, the bond created transforms the liquid to a semi-solid state. The metabolism of this flavor enhancing product proves unfamiliar to the human body. This means that the body finds it difficult to break down these fats, making the process of digestion a painful one indeed. Some products which contain this weighty ingredient are baked food, fried food, margarine, spreads, etc.

White Sugar

Ah, candy. The other pink, red, yellow (the list goes on) meat. One bite of these delectable treats is enough to make you high. Unfortunately, these highly addictive confectionaries contain white sugar in them which is not only harmful for your body, but does a job on your pearly whites too. This refined delicacy is also responsible for raising insulin levels in the blood. This depresses the immune system, making the body vulnerable to germs and diseases. This change can also lead to weight gain as Insulin promotes the storage of fat in the body. Furthermore, white or refined sugar does not contain any vitamins or minerals. This makes it harder to digest as the above mentioned products are essential to boost one's metabolism.

White Flour

Even though white flour was initially intended to be a basic kind of food, heavy refinement leads to the decrease in its nutritional value. Like sugar, the body treats this fatty product as a carbohydrate and stores it in its entirety. This leads to a rapid rise in one's blood sugar levels, which then decreases at the same rate. In other words, you start feeling hungry only a little while after you've eaten anything which contains this product, which, of course, leads to weight gain. Usually, baked goods contain white flour as their main ingredient like pizza, doughnuts, etc. It's best to stay as far as possible from such appetite enhancing food if you want to lose that belly fat.

Milk and Dairy products

If body fat is more important to you than your calcium intake, then you should probably stay away from dairy products. Most dietitians are of the opinion that fat content in such 'milky' products is responsible for weight gain. That's not completely true. It's the body's inability to break down these pasteurized products rather than the fat content which is more worrying. These milk derivatives have also been accused of being the number one allergen today, making their consumption a 'weighty' matter indeed.

Fizzy Drinks

Sodas are the worst enemy for those who want to lose weight. Why? It's because these colorful and bubbly drinks contain a great deal of 'empty calories', which don't provide any health benefits, but instead, contain large quantities of refined sugar and artificial additives. The body finds it difficult to store such refined products, leading to the accumulation of fat. Don't think that switching to the low-fat variety will help you any. Diet soda contains aspartame, an artificial, low-calorie sweetener. It does not add any calories to the body, but it does make the body feel hungrier. It's best to stick to water if you want to fit into your clothes.

Alcohol (Beer)

Usually, sporting a 'beer gut' (beer induced pot belly) is a laughing matter for some. The love of beer makes some individuals blind to its harmful effects, and some don't even care to find out. The main ingredient in beer is Alcohol, which greatly dulls the metabolism, making the digestion of food an ordeal in itself. Not only does it promote weight gain, but the consequent deficiency of vitamins and minerals further adds to the dilemma. This boozy product also enhances the appetite. Reduced blood sugar levels in the body make one feel hungry more frequently, thus promoting the accumulation of fat, and the creation of the 'beer belly'.

Fried Food

The most common cause for teen obesity is fast food. This usually consists of a meal containing your regular hamburger, fries and a drink and an extra portion for a minimal additional charge. Many of these fast foods are fried so as to speed up service and subsequently, increase customers. This serves to reduce the amount of vitamins and minerals and increases the quantity of sodium and fat which is rife in such greasy fare. Deep fat frying adds unnecessary pounds to food and the low fiber content slows down the digestive system. If belly fat isn't your idea of chic, then it's best that you stay away from these greasy concoctions.

Salad Dressing

No your eyes are not deceiving you. Now you know why your belly fat isn't reducing even though you follow a salad-based diet. Believe it or not, this creamy concoction sometimes contains dairy products in its list of ingredients which, as mentioned before, the body finds difficult to digest due to its high fat content. If this isn't enough to scare you, then the hundreds of unpronounceable ingredients on the back of salad dressing bottles should make you wary. Who knows what you are putting in your body! The best way to lose weight, and maintain your salad-based diet, is to avoid eating in restaurants. Don't be fooled by the 'low fat' label of their 'salads'. The dressing they use is rarely fat free.

Sodium (Salt)

This element, when combined with chlorine, gives rise to table salt, which is the culprit in many a greasy confectionaries. Believe it or not, excess amounts of this element leads to weight gain and even obesity, if not controlled. How? When sodium intake exceeds the amount of the same element in the body, it tends to build up within the kidneys and intestines. These organs then have to work extra hard to excrete this excess salt, leading to a buildup of extra fluid in the body. This ultimately, leads to increased blood pressure including extra weight gain from the water. So, if you want to lose weight, it's best to regulate your sodium intake. Don't eliminate it from your diet altogether!

Pasta

Yes, Pasta! This delicious snack is the culprit behind many distended bellies because of its wheat-based ingredients. A high metabolic rate is essential to burn fat effectively and the wheat-based ingredients in pasta slow down the digestive process. This leads to bloating, which can also lead to weight gain. This product is recommended for the athletic type, as the low amount of fiber makes it a slow energizer. So, unless you are susceptible to daily marathons, it's best to stay away from this oh-so-delicious snack.

Body Magic

Hopefully, this survey has proved to ruin your appetite for all the junk and greasy food you love to cram down your throat. If you want to keep your feet within your sight, then it's best to consume food which actually benefits you health wise, rather than ones which only serve to give you a brief high. A brief period of withdrawal is better than the embarrassment you will face if you get stuck in the elevator!

If you want a bit of body magic, then you best stick to green vegetables like broccoli, spinach, cabbage, etc. These greens are high in fiber and energy, both of which will provide you with that extra oomph to remain lively and efficient the entire day. In addition, the slim look of the reshaping garment will do wonders for your figure and your confidence while you are losing the weight. Kim Laney

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