It seems like everyone today is wanting to know how to burn belly
fat faster. Some people do this with harmful supplements; but there
still remains a good number of us that take the natural approach. In
order to keep burning belly fat, you need to eat natural foods that keep
blood sugar levels low; while controlling the production of the stress
hormone, cortisol. The third and final step is to elevate the metabolic
rate. This final step can be achieved through diet, but adding exercise
to your routine will boost this into overdrive.
There are lots of natural foods that burn fat, some even have a thermic effect. This means that they raise the internal temperature of the body, to promote fat burning. A good combination of foods and exercise will cause you to lose belly fat naturally. Here's a short list of food categories to focus your fat burning diet around.
1. Lean Proteins. Lean cuts of Turkey, chicken and fish are excellent sources of protein, and help to promote the thermic effect, we mentioned earlier. If you eat fish, try a lean cut of wild caught Salmon. You can also use lean beef, but the first three mentioned will be easier on your digestive system. If you add exercise to your routine try to increase your protein intake a bit, say about 30% of your diet. The extra protein will do wonders for promoting healthy lean muscles mass. In addition, the extra protein is also a potent fat burning strategy.
2. Fruits. Raspberries, blueberries, blackberries, and strawberries are great as they are high in antioxidants. These antioxidants help to promote fat-burning and decelerates the aging process. Some fruits such as apples, grapefruits, pears, and oranges are low on the glycemic index. Another category of fruits, called Super Fruits, consist of acai, mangosteen, and goji berries. These fruits have a greater fat-burning effect, than your standard garden variety berries.
3. Vegetables are important to any diet because of their vitamins and nutrients; and contribute to the fat-burning process. Antioxidants found in vegetables and fruits help to eliminate free radicals that contribute to the aging process. Also the fiber content in vegetables help fill you up, which means less potential of over eating. There are lots to choose from, but probably the ones you will want to focus on are your dark leafy greens. These will have the highest content of nutrients and are great detoxing foods to help eliminate waste.
4. Eat Fats to Burn Fat. Yes, it's true, healthy fats are great because they help lower bad cholesterol and prevent food cravings that would normally lead to junk food snacking. Avocados, flax seed oil, olive oil, and coconut oil all help to balance blood sugar levels and prevent insulin spikes. Raw almonds, walnuts, and cashews are great sources of good fats also, along with vitamin E. Eating good fats helps to ensure a balanced diet and helps to increase fat burning.
5. Whey Protein is a by-product of milk that helps to build muscle and burn fat. A common way of using this product is to mix it into a glass of water or milk for a post-workout drink. It can also be added to thinks like yogurts and fruit smoothies. Whey protein is also great as a mid-day snack or a meal-replacement if you're on the go and don't have a lot of time to prep a meal. An alternative to Whey Protein would be to purchase a small supply of a product called 'Muscle Milk'. Basically it's the same concept, just in a ready to consume package.
Article Source:
http://EzineArticles.com/?expert=Steve_Lamothe
There are lots of natural foods that burn fat, some even have a thermic effect. This means that they raise the internal temperature of the body, to promote fat burning. A good combination of foods and exercise will cause you to lose belly fat naturally. Here's a short list of food categories to focus your fat burning diet around.
1. Lean Proteins. Lean cuts of Turkey, chicken and fish are excellent sources of protein, and help to promote the thermic effect, we mentioned earlier. If you eat fish, try a lean cut of wild caught Salmon. You can also use lean beef, but the first three mentioned will be easier on your digestive system. If you add exercise to your routine try to increase your protein intake a bit, say about 30% of your diet. The extra protein will do wonders for promoting healthy lean muscles mass. In addition, the extra protein is also a potent fat burning strategy.
2. Fruits. Raspberries, blueberries, blackberries, and strawberries are great as they are high in antioxidants. These antioxidants help to promote fat-burning and decelerates the aging process. Some fruits such as apples, grapefruits, pears, and oranges are low on the glycemic index. Another category of fruits, called Super Fruits, consist of acai, mangosteen, and goji berries. These fruits have a greater fat-burning effect, than your standard garden variety berries.
3. Vegetables are important to any diet because of their vitamins and nutrients; and contribute to the fat-burning process. Antioxidants found in vegetables and fruits help to eliminate free radicals that contribute to the aging process. Also the fiber content in vegetables help fill you up, which means less potential of over eating. There are lots to choose from, but probably the ones you will want to focus on are your dark leafy greens. These will have the highest content of nutrients and are great detoxing foods to help eliminate waste.
4. Eat Fats to Burn Fat. Yes, it's true, healthy fats are great because they help lower bad cholesterol and prevent food cravings that would normally lead to junk food snacking. Avocados, flax seed oil, olive oil, and coconut oil all help to balance blood sugar levels and prevent insulin spikes. Raw almonds, walnuts, and cashews are great sources of good fats also, along with vitamin E. Eating good fats helps to ensure a balanced diet and helps to increase fat burning.
5. Whey Protein is a by-product of milk that helps to build muscle and burn fat. A common way of using this product is to mix it into a glass of water or milk for a post-workout drink. It can also be added to thinks like yogurts and fruit smoothies. Whey protein is also great as a mid-day snack or a meal-replacement if you're on the go and don't have a lot of time to prep a meal. An alternative to Whey Protein would be to purchase a small supply of a product called 'Muscle Milk'. Basically it's the same concept, just in a ready to consume package.
