When you were a kid, you could ride your bike for hours with your
friends. It was fun. You never even thought about what a good exercise
riding a bicycle actually is for your heart and your muscles, while it
burns plenty of calories and speeds up your metabolism. In fact, cycling
at an average speed of 12 miles per hour for 60 minutes, you shed more
than 400 calories.
Now, you may be thinking that you do not have an extra half an hour a day to spend cycling to lose bally fat. However, if you put your mind to it, it will not be hard to create the little time necessary to start cruising on a bike. Have you ever considered cycling to work? You can also make the exercise routine enjoyable by inviting family members to run little errands, and visit old friends. Try cycling for one week, and see if you lose at least 3,500 calories, equaling 1 pound. It is certainly more appealing than any fad diet that can do more harm to your metabolism than good to your physique.
Besides quick weight loss, cycling is a fantastic way to build lean muscle. Your workout can be doubled if you ride up hills, or try high intensity cycling up and down a mountain. Your quadriceps, hamstrings and calf muscles will each get phenomenal workouts to develop strength. Your legs will grow lean and start to look fabulous. Besides your legs, riding a bike is an ideal way to exercise your back muscles, as well as your abs. You can also get a fantastic posture from the daily exercise to quickly lose weight. After spending a few weeks cycling, you will notice how much easier it becomes to lift heavy grocery bags and children.
Besides your muscles, your metabolism will speed up from bicycling. As long as you do not abuse your new metabolism speed, you can eat a bit more food, a little more often. You will still lose weight fast. In fact, nothing will prevent you from growing muscles and burning calories many hours after your bike ride, even while you are sleeping in your bed. The British Medical Association concluded that riding a bike for 20 miles a week can cut the risk of coronary heart disease in half. If that is not an amazing figure, I do not know what is. Coordination around your entire body, such as hand-to-eye movements, improves as well. Even stress and depression are relieved from cycling, as the time alone helps you put your thoughts in order. At the same time, the exercise assists your self-esteem.
If you start cycling to lose belly fat, think of your body is your engine, and food as your fuel. You have to eat smart. Throw out the potato chips, donuts and any processed foods. Stock your kitchen with fruit, vegetables and whole grains to supply your body with energy. You can also begin to lose weight and get plenty of protein from lean meats and low-fat milk products. So do not forget the easy weight loss lesson of the day to look and feel decades younger. Begin a cycling routine of your own. As the great Freddie Mercury of Queen sings, "I want to ride my bicycle, I want to ride my bike."
Now, you may be thinking that you do not have an extra half an hour a day to spend cycling to lose bally fat. However, if you put your mind to it, it will not be hard to create the little time necessary to start cruising on a bike. Have you ever considered cycling to work? You can also make the exercise routine enjoyable by inviting family members to run little errands, and visit old friends. Try cycling for one week, and see if you lose at least 3,500 calories, equaling 1 pound. It is certainly more appealing than any fad diet that can do more harm to your metabolism than good to your physique.
Besides quick weight loss, cycling is a fantastic way to build lean muscle. Your workout can be doubled if you ride up hills, or try high intensity cycling up and down a mountain. Your quadriceps, hamstrings and calf muscles will each get phenomenal workouts to develop strength. Your legs will grow lean and start to look fabulous. Besides your legs, riding a bike is an ideal way to exercise your back muscles, as well as your abs. You can also get a fantastic posture from the daily exercise to quickly lose weight. After spending a few weeks cycling, you will notice how much easier it becomes to lift heavy grocery bags and children.
Besides your muscles, your metabolism will speed up from bicycling. As long as you do not abuse your new metabolism speed, you can eat a bit more food, a little more often. You will still lose weight fast. In fact, nothing will prevent you from growing muscles and burning calories many hours after your bike ride, even while you are sleeping in your bed. The British Medical Association concluded that riding a bike for 20 miles a week can cut the risk of coronary heart disease in half. If that is not an amazing figure, I do not know what is. Coordination around your entire body, such as hand-to-eye movements, improves as well. Even stress and depression are relieved from cycling, as the time alone helps you put your thoughts in order. At the same time, the exercise assists your self-esteem.
If you start cycling to lose belly fat, think of your body is your engine, and food as your fuel. You have to eat smart. Throw out the potato chips, donuts and any processed foods. Stock your kitchen with fruit, vegetables and whole grains to supply your body with energy. You can also begin to lose weight and get plenty of protein from lean meats and low-fat milk products. So do not forget the easy weight loss lesson of the day to look and feel decades younger. Begin a cycling routine of your own. As the great Freddie Mercury of Queen sings, "I want to ride my bicycle, I want to ride my bike."
Since reaching my 40s, I got fat. I looked terrible, and I was having trouble breathing. I asked my doctor about how to lose weight fast, and he suggested cycling. I never realized that weight loss could actually be so much fun. Thanks Doc!
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