You have probably heard people in gyms around the world asking the question is diet more important than exercise so today we are going to help you get to the bottom of this popular issue.
The reason people tend to hear so many contradicting answers to this question comes down to the fact that many people base their final decision on what has worked for them in the past. While both aspects have proven benefits, the chances are if you pose this question to somebody who is always trying the latest trendy nutritional program they will heavily support eating habits as the most important factor.
Whereas if you ask a regular fitness enthusiast they would undoubtedly sing the praises of the gym from the highest mountain top. But who is correct? Is it the gym regular or the weight loss dieting disciple?
Believe it or not, neither approach is the right one.
Rather than see the potential benefits of both areas, people tend to place a priority on one over the other. This ends up leading them down a path towards failure, of course. For instance, if you ever hear somebody telling another person that your diet makes up 80 percent of your results and exercise only accounts for the other twenty percent, try to avoid falling into the same mentality.
In truth, both factors will play a huge role in your journey. If you want to learn how to lose weight safely and keep it off forever you need to be able to fully embrace the health benefits of both in order to see long term results. If you don't believe this, how about some proof? How many times have you met the following two people:
* The person who consistently follows new eating plans, often picked up from celebrity gossip magazines or New Year weight loss plans. They don't combine this with regular exercise, though, and even though they are able to drop some pounds through a healthier lifestyle they don't actually look any healthier at all. They haven't worked out, so their body is no more toned than it was three months ago.
* Those who love training in the gym but hate watching their nutrition. Sure, they may down a protein shake after a tough workout, but that is as far as it goes. When outside the confines of the local gym they will happily consume junk food, takeaway meals and alcohol on a regular basis. While their workout sessions will lead this person to developing some shape and tone to the biggest muscles in their body, they tend to struggle when it comes to toning their abdominal area and achieve a stocky, square look.
If you only pay attention to one factor, or you choose to place way more importance on one over the other, then your destiny is shown in the two stereotypes revealed above. Why would you do this? As somebody trying to build a better body, it simply would not make sense.
If is comparable to a keen gamer trying to decide whether a game is more important than a console. You need both in order to get the most from either one. Rather than seeing them as competing aspects, see them as a great team because that is exactly what they are. With a few simple changes to your eating habits and a regular exercise routine you will experience far superior results.
To sum up, listen to bodybuilder Jay Cutler's response when he was recently asked the question is diet more important than exercise or vice versa. Jay advised that placing importance on one over the other is a useless mentality which leads to long term failure and you should be focusing 100 percent on your workout routine as well as 100 percent on your eating habits. Most people aren't trying to become champion bodybuilders, of course, but if you apply a similar mentality to your fitness regime you will notice that discovering how to lose weight isn't rocket science after all.
The reason people tend to hear so many contradicting answers to this question comes down to the fact that many people base their final decision on what has worked for them in the past. While both aspects have proven benefits, the chances are if you pose this question to somebody who is always trying the latest trendy nutritional program they will heavily support eating habits as the most important factor.
Whereas if you ask a regular fitness enthusiast they would undoubtedly sing the praises of the gym from the highest mountain top. But who is correct? Is it the gym regular or the weight loss dieting disciple?
Believe it or not, neither approach is the right one.
Rather than see the potential benefits of both areas, people tend to place a priority on one over the other. This ends up leading them down a path towards failure, of course. For instance, if you ever hear somebody telling another person that your diet makes up 80 percent of your results and exercise only accounts for the other twenty percent, try to avoid falling into the same mentality.
In truth, both factors will play a huge role in your journey. If you want to learn how to lose weight safely and keep it off forever you need to be able to fully embrace the health benefits of both in order to see long term results. If you don't believe this, how about some proof? How many times have you met the following two people:
* The person who consistently follows new eating plans, often picked up from celebrity gossip magazines or New Year weight loss plans. They don't combine this with regular exercise, though, and even though they are able to drop some pounds through a healthier lifestyle they don't actually look any healthier at all. They haven't worked out, so their body is no more toned than it was three months ago.
* Those who love training in the gym but hate watching their nutrition. Sure, they may down a protein shake after a tough workout, but that is as far as it goes. When outside the confines of the local gym they will happily consume junk food, takeaway meals and alcohol on a regular basis. While their workout sessions will lead this person to developing some shape and tone to the biggest muscles in their body, they tend to struggle when it comes to toning their abdominal area and achieve a stocky, square look.
If you only pay attention to one factor, or you choose to place way more importance on one over the other, then your destiny is shown in the two stereotypes revealed above. Why would you do this? As somebody trying to build a better body, it simply would not make sense.
If is comparable to a keen gamer trying to decide whether a game is more important than a console. You need both in order to get the most from either one. Rather than seeing them as competing aspects, see them as a great team because that is exactly what they are. With a few simple changes to your eating habits and a regular exercise routine you will experience far superior results.
To sum up, listen to bodybuilder Jay Cutler's response when he was recently asked the question is diet more important than exercise or vice versa. Jay advised that placing importance on one over the other is a useless mentality which leads to long term failure and you should be focusing 100 percent on your workout routine as well as 100 percent on your eating habits. Most people aren't trying to become champion bodybuilders, of course, but if you apply a similar mentality to your fitness regime you will notice that discovering how to lose weight isn't rocket science after all.
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More info: Learn how to lose weight with Youtube's most followed Fitness Instructor Russ Howe PTI today. Now, is diet more important than exercise? Visit his website for more tips every week.
