It is well known that apples are good for growth and development of a healthy body. The reasons for this are, however, not as well known. There are also a number of questions asked about the amount of calories in an apple.
Apples grow on trees and are found in many parts of the world. They contain a high content of various nutrients. These nutrients include vitamins and other nutrients that the body regularly requires in order to stay healthy.
Apples contain nutrients that are very important for healthy development and growth. These nutrients include antioxidants, non-saturated fats and phytonutrients. It is important to note that apples contain absolutely no cholesterol, making them a very healthy choice indeed.
On top of this, apples also contain Beta Carotene and Vitamin C, thus offering a very strong protection against many infections. They are also known to contain dietary fiber in plenty, and as such, they offer protection to the colon from exposure to toxins. They do this by binding to chemicals that are known to cause cancer.
Research has also indicated that apples can substitute coffee in keeping awake and alert; an amazing idea to consider! Apples replacing coffee in the morning, with the same effects but better results! It has also been reported that their juice is actually better than consuming apples whole. Research has shown that this juice contains components that prevent viral infections in the body.
Most of the bad food types, like burgers, potato chips, pizza etc... are known to have a very high amount of metric units and saturated fats. As compared to apples, these, and indeed many of the foods and snacks consumed on a daily basis, fail in terms of providing what the body requires to stay healthy. The benefits of consuming these foods are outweighed by the harmful effects.
Whenever there is a craving to take a snack, instead of going for the obvious options like biscuits, chocolate or cake, it is wise to consider what is contained in each of these snacks as compared to the amount of calories in an apple, without forgetting the nutritional benefits. With this consideration, the obvious choice for a snack should in most cases be apples. The benefits of this wonder fruit thus are immense and it is very sweet, thus fun to eat.
Apples grow on trees and are found in many parts of the world. They contain a high content of various nutrients. These nutrients include vitamins and other nutrients that the body regularly requires in order to stay healthy.
Apples contain nutrients that are very important for healthy development and growth. These nutrients include antioxidants, non-saturated fats and phytonutrients. It is important to note that apples contain absolutely no cholesterol, making them a very healthy choice indeed.
On top of this, apples also contain Beta Carotene and Vitamin C, thus offering a very strong protection against many infections. They are also known to contain dietary fiber in plenty, and as such, they offer protection to the colon from exposure to toxins. They do this by binding to chemicals that are known to cause cancer.
Research has also indicated that apples can substitute coffee in keeping awake and alert; an amazing idea to consider! Apples replacing coffee in the morning, with the same effects but better results! It has also been reported that their juice is actually better than consuming apples whole. Research has shown that this juice contains components that prevent viral infections in the body.
Most of the bad food types, like burgers, potato chips, pizza etc... are known to have a very high amount of metric units and saturated fats. As compared to apples, these, and indeed many of the foods and snacks consumed on a daily basis, fail in terms of providing what the body requires to stay healthy. The benefits of consuming these foods are outweighed by the harmful effects.
Whenever there is a craving to take a snack, instead of going for the obvious options like biscuits, chocolate or cake, it is wise to consider what is contained in each of these snacks as compared to the amount of calories in an apple, without forgetting the nutritional benefits. With this consideration, the obvious choice for a snack should in most cases be apples. The benefits of this wonder fruit thus are immense and it is very sweet, thus fun to eat.
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Want to find out more about Calories in peach, then visit Darnell Visini's site on how to choose the best Calories in a banana for your needs.
