Here's how to reduce fat fast. Look, whatever you're doing now
may not be working out for you. You may be putting in a lot of time for
very little results. If that's the case, take the next 2 minutes and
read this article so you can look at things from a new, more FRESH
perspective. Weight loss doesn't have to be the SAME OLD boring and
tired methods of reducing calories and exercising a bunch.
Reduce Fat Fast
1. Eliminate junk food snacking with protein shakes, apples, and low calorie yogurts
These 3 things will take you far for weight loss. Don't underestimate their collective power. The protein shakes and low calorie yogurts have protein. This is powerful because protein naturally increases your metabolism WHILE suppressing your appetite. Apples have 5 grams of fiber and a high water content.
All 3 of these things keep you away from junk foods that have very little nutritional value and a lot of calories.
They also help you to eat less at your meals. How about this... just experiment with them. Get a 2 pounds jug of protein powder, 5-6 low calorie yogurts, and a bag of 10-20 apples.
I'm not asking you to totally change up your diet. Just add these in there and see what happens. You may even like it. Crazy, huh!
2. Use cold water after your shower to induce thermogenesis
Thermogenesis is pure fat burning for energy... or heat. Cold water is able to induce thermogenesis AT WILL. You only need 10-20 seconds of this cold water running all over your body to get the fat burning effect out of it. So what I'm asking you to do is to do your normal shower routine... whatever that is. Then, once that is completed, turn the water to really cold and rinse yourself off for 15 seconds or so.
VOILA... instant fat burning for the next FEW HOURS.
These are 2 simple ways on how to reduce fat fast.
Reduce Fat Fast
1. Eliminate junk food snacking with protein shakes, apples, and low calorie yogurts
These 3 things will take you far for weight loss. Don't underestimate their collective power. The protein shakes and low calorie yogurts have protein. This is powerful because protein naturally increases your metabolism WHILE suppressing your appetite. Apples have 5 grams of fiber and a high water content.
All 3 of these things keep you away from junk foods that have very little nutritional value and a lot of calories.
They also help you to eat less at your meals. How about this... just experiment with them. Get a 2 pounds jug of protein powder, 5-6 low calorie yogurts, and a bag of 10-20 apples.
I'm not asking you to totally change up your diet. Just add these in there and see what happens. You may even like it. Crazy, huh!
2. Use cold water after your shower to induce thermogenesis
Thermogenesis is pure fat burning for energy... or heat. Cold water is able to induce thermogenesis AT WILL. You only need 10-20 seconds of this cold water running all over your body to get the fat burning effect out of it. So what I'm asking you to do is to do your normal shower routine... whatever that is. Then, once that is completed, turn the water to really cold and rinse yourself off for 15 seconds or so.
VOILA... instant fat burning for the next FEW HOURS.
These are 2 simple ways on how to reduce fat fast.
If you're SICK and TIRED of getting the same old boring weight
loss advice... you know, like "Eat more fruits and vegetables, drink 8
glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source:
http://EzineArticles.com/?expert=Jennifer_Jolan
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
