The challenge of how to reduce fat fast doesn't have to be one
that blocks you from the body of your dreams. With a few tips and a
little work you can finally fit into your favorite skinny-jeans without
having to cut off blood flow to your legs!
Asian women have dedicated much of their lives to the pursuit of a perfect skinny body and today I'm going to teach you a couple easy tricks you can use to reduce fat fast and achieve your goals.
Reduce Fat Fast - The Skinny Asian Way
The way I introduce beginners in my local weight-loss classes to learning how to permanently reduce fat fast is through simple techniques that anyone can add in their daily routines in order to succeed.
1. Water is the source of all life on Earth.
Asian culture places a high priority on harmony, specifically in how we relate to nature and the environment. We have a deep respect for the power of water as it shapes our world, and that respect includes how we use it as a source of health and diet.
To reduce fat fast I want you to get in the habit of drinking a full glass of cold water, about 12 ounces worth (about the size of a soda can), 5 minutes before every meal you eat. Before breakfast, lunch, and dinner, 5 minutes every major meal.
Cold water is a powerful helper when it comes to keeping us from overeating, because the coldness of the water actually makes our system fight to adjust the water temperature upward to our body level. This effort burns calories as it requires energy to accomplish...so each time you drink a significant amount of cold water you're actually doing the equivalent of walking around the block in calorie-burning!
And if that wasn't reason enough to do it, the fact that the 12 ounces of water will trigger your brain to start producing the "I'm full" hormone before you even sit down to eat should be all the proof you need. By fooling your brain into thinking you've started eating a meal when you're still 5 minutes away from your first bite you train yourself to not overindulge and limit your calories with much more discipline than trying to fight a hungry stomach.
2. To reduce fat fast your brain is more powerful than your muscles are.
Our brains are marvelous organs, really spectacular in how the manage to function and handle the things we throw at it. Unfortunately the brain can often become confused by what our body tells it, and when it comes to reducing fat fast it can become our worst enemy.
You hear for most of your life how important a good night's sleep is, but do you really pay attention to it?
Between stress, our jobs, our families, and other distractions it seems almost impossible to get the 7+ hours of sleep our Doctors recommend. If you want to reduce fat fast however you WILL make a commitment to sleep...because otherwise you're not going to get anywhere.
Here's why: Our brain produces a specific hormone named "cortisol" that helps with inflammation and a few other things within our body. The problem is that when we're over-stressed or not sleeping enough cortisol production is increased to a level that's too high for our system. And the excess cortisol stops fat from being burned as energy and also tells us to eat MORE food at every meal!
Obviously regulating cortisol is important, and the only true way to make that happen is to get the right amount of sleep in each night in order to reduce fat fast while letting your brain properly regulate your system.
Make sleep a priority, and commit yourself to going to bed at the right time and sleeping through the night.
What If You're Still Not Losing Weight?
If today's tips don't help you blast off that fat for good, you'll want to learn a more powerful secret free method that Asian women do to force fat off of their belly and thighs quickly...without starving or doing crazy workouts.
Asian women have dedicated much of their lives to the pursuit of a perfect skinny body and today I'm going to teach you a couple easy tricks you can use to reduce fat fast and achieve your goals.
Reduce Fat Fast - The Skinny Asian Way
The way I introduce beginners in my local weight-loss classes to learning how to permanently reduce fat fast is through simple techniques that anyone can add in their daily routines in order to succeed.
1. Water is the source of all life on Earth.
Asian culture places a high priority on harmony, specifically in how we relate to nature and the environment. We have a deep respect for the power of water as it shapes our world, and that respect includes how we use it as a source of health and diet.
To reduce fat fast I want you to get in the habit of drinking a full glass of cold water, about 12 ounces worth (about the size of a soda can), 5 minutes before every meal you eat. Before breakfast, lunch, and dinner, 5 minutes every major meal.
Cold water is a powerful helper when it comes to keeping us from overeating, because the coldness of the water actually makes our system fight to adjust the water temperature upward to our body level. This effort burns calories as it requires energy to accomplish...so each time you drink a significant amount of cold water you're actually doing the equivalent of walking around the block in calorie-burning!
And if that wasn't reason enough to do it, the fact that the 12 ounces of water will trigger your brain to start producing the "I'm full" hormone before you even sit down to eat should be all the proof you need. By fooling your brain into thinking you've started eating a meal when you're still 5 minutes away from your first bite you train yourself to not overindulge and limit your calories with much more discipline than trying to fight a hungry stomach.
2. To reduce fat fast your brain is more powerful than your muscles are.
Our brains are marvelous organs, really spectacular in how the manage to function and handle the things we throw at it. Unfortunately the brain can often become confused by what our body tells it, and when it comes to reducing fat fast it can become our worst enemy.
You hear for most of your life how important a good night's sleep is, but do you really pay attention to it?
Between stress, our jobs, our families, and other distractions it seems almost impossible to get the 7+ hours of sleep our Doctors recommend. If you want to reduce fat fast however you WILL make a commitment to sleep...because otherwise you're not going to get anywhere.
Here's why: Our brain produces a specific hormone named "cortisol" that helps with inflammation and a few other things within our body. The problem is that when we're over-stressed or not sleeping enough cortisol production is increased to a level that's too high for our system. And the excess cortisol stops fat from being burned as energy and also tells us to eat MORE food at every meal!
Obviously regulating cortisol is important, and the only true way to make that happen is to get the right amount of sleep in each night in order to reduce fat fast while letting your brain properly regulate your system.
Make sleep a priority, and commit yourself to going to bed at the right time and sleeping through the night.
What If You're Still Not Losing Weight?
If today's tips don't help you blast off that fat for good, you'll want to learn a more powerful secret free method that Asian women do to force fat off of their belly and thighs quickly...without starving or doing crazy workouts.
This solution works quickly and is very simple, the full details on how to do it are in the free report here:
Reduce Fat Fast. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
Article Source:
http://EzineArticles.com/?expert=Catherine_ChengReduce Fat Fast. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
