The energy in food for example calories in a banana is of great value in the growth of human tissue. Every type of food eaten by human contains vitamins, proteins and even carbohydrates that give energy to the human body. Different fruits have different amount of calories in them. Bananas have the highest amount of energy compared to other fruits. Proper feeding help prevent diseases attack and always a good body performance.
A medium banana has about an equivalent calorie needed in the body for a day therefore one can consume a single banana and survive a day. It has a large potassium content which the body requires in conversion of excess glucose into glycogen making it outdo all the other fruits. At every meal one is required to take at least a piece of the fruit and it will be the best option.
Benefits of eating bananas are more compared to the other fruits and other type of foods. It is eaten when ripe as a fruit which contains vitamin c. It is also eaten when raw by steaming it. When raw it has high carbohydrate and no vitamin.
Any heavy duty, movement of body muscles that is during any exercise, the body muscles requires more energy. Every food eaten supplies the human tissue with the energy required. Different types of fruits and food have different capacities of calories in them.
This makes it the most convenient fruit for fast energy provision and in the right amount.For kids to get energy from a banana one has to mix it with other fruits to prevent excessive intake of calories by the babies if they are consumed alone. Adding other types of food to it gives the child a healthy meal
It has high calorie compared to other food. Growing children need a small amount of energy from different types of food fed to them. Bananas are mixed with other fruits to avoid too much intake of energy from only one type of food. Children always have a healthy life without any complication and no attach from diseases that are easily prevented.
Calories in a banana, potassium, vitamin c and b6 and the fiber are all necessary in the health and wellness of the human body. Every component in bananas is equally important to the growth of human tissue. Potassium helps in maintaining the body sugar, that is, helps convert excess glucose into glycogen and is ready to be stored the tissues. On the other hand fiber is of great help in proper digestion of food.
A medium banana has about an equivalent calorie needed in the body for a day therefore one can consume a single banana and survive a day. It has a large potassium content which the body requires in conversion of excess glucose into glycogen making it outdo all the other fruits. At every meal one is required to take at least a piece of the fruit and it will be the best option.
Benefits of eating bananas are more compared to the other fruits and other type of foods. It is eaten when ripe as a fruit which contains vitamin c. It is also eaten when raw by steaming it. When raw it has high carbohydrate and no vitamin.
Any heavy duty, movement of body muscles that is during any exercise, the body muscles requires more energy. Every food eaten supplies the human tissue with the energy required. Different types of fruits and food have different capacities of calories in them.
This makes it the most convenient fruit for fast energy provision and in the right amount.For kids to get energy from a banana one has to mix it with other fruits to prevent excessive intake of calories by the babies if they are consumed alone. Adding other types of food to it gives the child a healthy meal
It has high calorie compared to other food. Growing children need a small amount of energy from different types of food fed to them. Bananas are mixed with other fruits to avoid too much intake of energy from only one type of food. Children always have a healthy life without any complication and no attach from diseases that are easily prevented.
Calories in a banana, potassium, vitamin c and b6 and the fiber are all necessary in the health and wellness of the human body. Every component in bananas is equally important to the growth of human tissue. Potassium helps in maintaining the body sugar, that is, helps convert excess glucose into glycogen and is ready to be stored the tissues. On the other hand fiber is of great help in proper digestion of food.
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