The HCG diet is a very popular method for losing weight quickly. It can work well, but it is a good idea to be very careful of what you eat when you follow this program. One of the most important things to avoid is wheat starch.
The HCG diet begins with a loading phase in which you eat as much as you can for a few days. After that, you take in very few calories and you must only eat certain foods. It is possible to lose a pound a day when you follow this plan. Once you form certain eating habits it is not too hard to stay with them.
When people enter the maintenance phase of the HCG diet, they are prone to making serious errors. In order to maintain your weight, you cannot eat sugar and you must avoid certain carbohydrates. It is very important to avoid wheat products as they have starch that can cause many problems.
Wheat contains a complex carbohydrate starch and this starch has concentrated glucose or sugar. This is perhaps one of the easiest types of carbohydrates for you to digest. This may seem like a good thing, as most people seek to make their digestion process as simple as possible. Yet, bad things can happen when you digest complex carbohydrates too quickly.
If you are trying to lose weight you should avoid sweets for several reasons. Sweets contain a lot of empty calories but they also make your blood glucose spike. However, eating a sandwich can cause blood sugar levels to spike as high as eating a sweet dessert. The higher something goes up the lower it will drop in proportion, and this is what happens with blood sugar levels.
When your blood sugar suddenly falls you become hungry. It makes no difference if it has only been a short time since your last meal. This is why many people eat when they should not. They are taking in foods that actually make them hungry in a short amount of time.
If you want to keep off the weight that you work so hard to lose, stay away from complex carbohydrates like wheat starch. This keeps blood sugar levels constant and makes your HCG diet plan more effective. When you stay away from wheat products you also will avoid gluten, as this can cause people to feel bloated and have digestive problems.
The HCG diet begins with a loading phase in which you eat as much as you can for a few days. After that, you take in very few calories and you must only eat certain foods. It is possible to lose a pound a day when you follow this plan. Once you form certain eating habits it is not too hard to stay with them.
When people enter the maintenance phase of the HCG diet, they are prone to making serious errors. In order to maintain your weight, you cannot eat sugar and you must avoid certain carbohydrates. It is very important to avoid wheat products as they have starch that can cause many problems.
Wheat contains a complex carbohydrate starch and this starch has concentrated glucose or sugar. This is perhaps one of the easiest types of carbohydrates for you to digest. This may seem like a good thing, as most people seek to make their digestion process as simple as possible. Yet, bad things can happen when you digest complex carbohydrates too quickly.
If you are trying to lose weight you should avoid sweets for several reasons. Sweets contain a lot of empty calories but they also make your blood glucose spike. However, eating a sandwich can cause blood sugar levels to spike as high as eating a sweet dessert. The higher something goes up the lower it will drop in proportion, and this is what happens with blood sugar levels.
When your blood sugar suddenly falls you become hungry. It makes no difference if it has only been a short time since your last meal. This is why many people eat when they should not. They are taking in foods that actually make them hungry in a short amount of time.
If you want to keep off the weight that you work so hard to lose, stay away from complex carbohydrates like wheat starch. This keeps blood sugar levels constant and makes your HCG diet plan more effective. When you stay away from wheat products you also will avoid gluten, as this can cause people to feel bloated and have digestive problems.
About the Author:
See Dr. Dennis Clark's scientific views of common issues with the hCG diet in his free report, Myths and Truths About HCG Weight Loss and his recommendations on where to order hCG.
