When I hear healthy women complain about their weight, I feel a whole mix of emotions: Anger: Seriously? You can't be more than a size 5. Are you fishing for compliments? Trying to make people bigger than you feel really bad? Concern: Do you have a body image problem? Are you developing a dangerous eating disorder? Frustration: Can't women find something more interesting to talk about?
Having grown up with a mother who obsessed constantly over her weight and made everyone around her miserable, I vowed that would like my body no matter how it changed, and change it did. Unfortunately, it seems I acquired a relentlessly high self-esteem when it comes to body image, so when increasing demands on my time meant more fast food and fewer trips to the gym, I was able to gain a whole lot of weight without thinking twice.
My doctor also seemed more interested in every other aspect of my health besides weight, so I was surprised when she told me that I needed to lose 30 pounds. Are you kidding me? 30? Couldn't you have said something 15 pounds ago?
But I'm glad that my doctor finally did recommend weight loss for me. Being overweight can put you at risk for many different types of health problems. Let's consider just the top 4:
I see my doctor again in a year. Can I lose the 30 pounds (yikes) that she recommends in only one year? Turns out that is quite doable: barely more than half a pound a week. Losing weight slowly is also recommended to avoid the negative consequences, such as gall bladder disease, associated with crash diets). Losing this small amount of weight is something that most people can do with small changes in what they eat, and 30 minutes of daily exercise (which also boost your mood.) However, this can be hard for some people. Our slow economic recovery means that those of us who have jobs are working extra hours to cover for those who got laid off, or they are working multiple low paying jobs to make ends meet.
I have a whole year until my next annual check-up. Can I lose that 30 pounds in one year? That's barely more than half a pound a week (which, by the way, is considered a healthy amount to lose weight and avoid the gallbladder disease that can come with crash diets). This is something that most people can do with modest changes to diet and a little bit of extra exercise (which is good for you in many other ways too.) But this might very well not work for me. As I said, there have been increasing demands on my time. My job has me working more hours, and my teenager keeps me busy with all of her extra-curricular activities. Sadly, in what little time I have for myself, the thing I like to do most is eat. That's the Sensa diet plan makes the most sense for me. What is Sensa? Sensa is a diet plan created to help me get more satisfaction out of smaller amounts of food, so that I don't feel like I need to eat so much. I've read reviews on Sensa, and I am convinced that it is convenient and easy and doesn't require that I have to buy special foods or avoid restaurants: perfect for my increasingly busy life style.
Having grown up with a mother who obsessed constantly over her weight and made everyone around her miserable, I vowed that would like my body no matter how it changed, and change it did. Unfortunately, it seems I acquired a relentlessly high self-esteem when it comes to body image, so when increasing demands on my time meant more fast food and fewer trips to the gym, I was able to gain a whole lot of weight without thinking twice.
My doctor also seemed more interested in every other aspect of my health besides weight, so I was surprised when she told me that I needed to lose 30 pounds. Are you kidding me? 30? Couldn't you have said something 15 pounds ago?
But I'm glad that my doctor finally did recommend weight loss for me. Being overweight can put you at risk for many different types of health problems. Let's consider just the top 4:
I see my doctor again in a year. Can I lose the 30 pounds (yikes) that she recommends in only one year? Turns out that is quite doable: barely more than half a pound a week. Losing weight slowly is also recommended to avoid the negative consequences, such as gall bladder disease, associated with crash diets). Losing this small amount of weight is something that most people can do with small changes in what they eat, and 30 minutes of daily exercise (which also boost your mood.) However, this can be hard for some people. Our slow economic recovery means that those of us who have jobs are working extra hours to cover for those who got laid off, or they are working multiple low paying jobs to make ends meet.
I have a whole year until my next annual check-up. Can I lose that 30 pounds in one year? That's barely more than half a pound a week (which, by the way, is considered a healthy amount to lose weight and avoid the gallbladder disease that can come with crash diets). This is something that most people can do with modest changes to diet and a little bit of extra exercise (which is good for you in many other ways too.) But this might very well not work for me. As I said, there have been increasing demands on my time. My job has me working more hours, and my teenager keeps me busy with all of her extra-curricular activities. Sadly, in what little time I have for myself, the thing I like to do most is eat. That's the Sensa diet plan makes the most sense for me. What is Sensa? Sensa is a diet plan created to help me get more satisfaction out of smaller amounts of food, so that I don't feel like I need to eat so much. I've read reviews on Sensa, and I am convinced that it is convenient and easy and doesn't require that I have to buy special foods or avoid restaurants: perfect for my increasingly busy life style.
About the Author:
Lots of people are trying to lose weight because of the rise in obesity. If you are serious about improving your life, I suggest that you read this awesome article to learn all about Sensa.
