Dr Oz did an entire show on Green Coffee Bean Extract and weight loss. Supplement shops across the country are sold out of anything containing green coffee bean. Every magazine has an article about losing weight by using Pure Green Coffee Bean extract. There is no question that there is a huge buzz around Green Coffee Bean, but is the buzz justified? Can Green Coffee Bean help you lose weight? How does it work? Is it safe? These are all the questions we will answer in this article.
First we need to examine, what exactly is Green Coffee Bean Extract. Green Coffee Bean extract is made by taking Green Coffee beans and creating an extract that has at least 50% Chloragenic acid. The important point here is that the Green Coffee Bean is never roasted, as this would kill off the Chloragenic acid in the green coffee bean. This is why coffee, even if it is made with green coffee bean, does not have the same weight loss benefits as green coffee bean extract. The process of roasting the coffee bean destroys the polyphenols that help with weight loss.
Now to the real question, is there any research to show that Green Coffee Bean Extract can actually help you lose weight? It turns out there is. The University of Scranton recently conducted a study on the effects of Pure Green Coffee Bean Extract and weight loss. The results were then published in the Diabetes, Metabolic Syndrome and Obesity Journal. In the double blind, placebo controlled study, 16 over weight adults between the ages of 22 and 46 were split into three groups. One group got 700mg a day of Pure Green Coffee Bean Extract (the low dose group). Another group got 1050mg a day (the high dose group). The third group was the control and received a placebo. The study took place over a 22 week period and participants were instructed not to change their diet or exercise.
The results of the 22 week study were very impressive. On average, the participants lost 17 pounds. Perhaps more amazing, they also lost 10.5% of their body weight and 16% of their body fat. Both the low dose and high dose Green Coffee Bean groups saw weight loss. Again, all of this weight loss was seen without a change in diet or exercise.
So far, everything looks positive regarding Green Coffee Bean Extract, but there is still one important topic to address - side effects. Many people have avoided green coffee because they worry that the caffeine in it will give them unwanted side effects. The truth is, a Pure Green Coffee Bean Extract will only have about 15-20mg of caffeine in a single serving. A large coffee from Starbucks can have well over 150mg of caffeine. If you need to avoid all caffeine, you will need to skip Green Coffee Bean Extracts. If you can tolerate small amounts of caffeine, you should not see negative side effects with the Pure Green Coffee Bean extracts.
Our advice if you are looking for long term weight loss is to watch what you eat, exercise and take a high quality, Pure Green Coffee Bean Extract. Is Pure Green Coffee Bean extract a miracle pill? No. It is however an all natural supplement that can help you lose weight and does not cause unwanted side effects.
First we need to examine, what exactly is Green Coffee Bean Extract. Green Coffee Bean extract is made by taking Green Coffee beans and creating an extract that has at least 50% Chloragenic acid. The important point here is that the Green Coffee Bean is never roasted, as this would kill off the Chloragenic acid in the green coffee bean. This is why coffee, even if it is made with green coffee bean, does not have the same weight loss benefits as green coffee bean extract. The process of roasting the coffee bean destroys the polyphenols that help with weight loss.
Now to the real question, is there any research to show that Green Coffee Bean Extract can actually help you lose weight? It turns out there is. The University of Scranton recently conducted a study on the effects of Pure Green Coffee Bean Extract and weight loss. The results were then published in the Diabetes, Metabolic Syndrome and Obesity Journal. In the double blind, placebo controlled study, 16 over weight adults between the ages of 22 and 46 were split into three groups. One group got 700mg a day of Pure Green Coffee Bean Extract (the low dose group). Another group got 1050mg a day (the high dose group). The third group was the control and received a placebo. The study took place over a 22 week period and participants were instructed not to change their diet or exercise.
The results of the 22 week study were very impressive. On average, the participants lost 17 pounds. Perhaps more amazing, they also lost 10.5% of their body weight and 16% of their body fat. Both the low dose and high dose Green Coffee Bean groups saw weight loss. Again, all of this weight loss was seen without a change in diet or exercise.
So far, everything looks positive regarding Green Coffee Bean Extract, but there is still one important topic to address - side effects. Many people have avoided green coffee because they worry that the caffeine in it will give them unwanted side effects. The truth is, a Pure Green Coffee Bean Extract will only have about 15-20mg of caffeine in a single serving. A large coffee from Starbucks can have well over 150mg of caffeine. If you need to avoid all caffeine, you will need to skip Green Coffee Bean Extracts. If you can tolerate small amounts of caffeine, you should not see negative side effects with the Pure Green Coffee Bean extracts.
Our advice if you are looking for long term weight loss is to watch what you eat, exercise and take a high quality, Pure Green Coffee Bean Extract. Is Pure Green Coffee Bean extract a miracle pill? No. It is however an all natural supplement that can help you lose weight and does not cause unwanted side effects.
About the Author:
Want to find out more about how to find the best Pure Green Coffee Bean Extract, then visit Jen Waters's site and read her full research report on Green Coffee Bean supplements or watch the Pure Green Coffee Bean video to learn what Dr Oz said about green coffee beans.
