After another year has come and gone it is that time again to consider what our New Year's Resolutions are going to be. Now of course, you say to yourself every year that you are going to lose weight, only to forget about it later. But you have to keep in mind, it is very important to make an attempt to lose the extra weight. What better move to take by using kettlebell exercises? You are probably asking me "hey, what are these things anyway?"
Unlike more typical weightlifting that incorporates dumbbells and barbells, kettle bells are circular with a handle that allow for a more varying center of gravity depending on how it is used. The kettlebell workout is a different approach to strength training. Let's be honest, regular weightlifting is dull and weights. The distinctive design allows for not only escalated strength and weight loss, but also increasing strength, control, flexibility and range of motion.
People often underestimate the importance of a good strength training regimen when they want to shed weight, especially women. We've all heard that muscle weighs more than fat and often misconstrue that to the point where only focus on cardio. Strength training can increase your resting metabolism, this means you keep burning calories after your workout. It can also boost your energy levels and protect bone health and muscle mass.
You might be asking: how could new kettlebell exercises if nothing has before? I've always believed that commonly trying new things keeps me compelled. Routine breeds familiarity and, as we all know, familiarity breeds contempt. After endless hours on the treadmill without the results you want to see - you could simply give up on the idea of a better, healthier you all together. It's easy to lose traction when you're doing the same thing repetitively with no change to your regimen at all. A unique and varied approach could be just what you need.
If you're sick of hitting the treadmill and you've begun to feel like a hamster on a wheel, try a new method to working out. If you realize kettlebells aren't for you, sign up for a new dance class, or take a walk in the park. Recall that just 30 minutes of activity every day is a good start to kicking off your new approach to life for the New Year.
Unlike more typical weightlifting that incorporates dumbbells and barbells, kettle bells are circular with a handle that allow for a more varying center of gravity depending on how it is used. The kettlebell workout is a different approach to strength training. Let's be honest, regular weightlifting is dull and weights. The distinctive design allows for not only escalated strength and weight loss, but also increasing strength, control, flexibility and range of motion.
People often underestimate the importance of a good strength training regimen when they want to shed weight, especially women. We've all heard that muscle weighs more than fat and often misconstrue that to the point where only focus on cardio. Strength training can increase your resting metabolism, this means you keep burning calories after your workout. It can also boost your energy levels and protect bone health and muscle mass.
You might be asking: how could new kettlebell exercises if nothing has before? I've always believed that commonly trying new things keeps me compelled. Routine breeds familiarity and, as we all know, familiarity breeds contempt. After endless hours on the treadmill without the results you want to see - you could simply give up on the idea of a better, healthier you all together. It's easy to lose traction when you're doing the same thing repetitively with no change to your regimen at all. A unique and varied approach could be just what you need.
If you're sick of hitting the treadmill and you've begun to feel like a hamster on a wheel, try a new method to working out. If you realize kettlebells aren't for you, sign up for a new dance class, or take a walk in the park. Recall that just 30 minutes of activity every day is a good start to kicking off your new approach to life for the New Year.
About the Author:
Click here today if you're looking for fun ways to workout using kettlebells in your daily fitness routine!
