Weight lifting is a term generally used to refer to the activity of lifting weights like dumbbells, barbells or other heavy items like sandbags with the aim of increasing muscle size, strength or both. There are different motivations for this kind of exercise; some people do it to improve their health, others to improve their overall appearance, to improve their performance in some sports, and many other reasons.
Lifting weights can be divided into other categories depending on what the main objective is. There is strength training, which is sometimes referred to as weight training or resistance training, Olympic weightlifting and bodybuilding. Bodybuilding is done to get bigger muscles. Appearance is the main goal with strength being a by-product.
Among them is Olympic weight lifting which is a sport that involves competing in a given class whereby competitors compete on carrying weights in the same class. Strength training is done to increase the physical strength. The choice of training depends on the objective of the person exercising.
The basic principle behind lifting weights is manipulating different muscle groups using different weights to achieve increased strength, endurance, shape or size. Depending on the objective, the number of sets done and repetitions will vary. Equipments used can be free weights, for example barbells, machines or pulleys. To achieve your goals, there has to be a progressive increase in the strain you subject your muscles to. This can be an increase in repetitions or sets or an increase in the weights lifted.
General safety precautions while exercising should help you avoid injury. These include; using a spotter during your routine especially with free weights. He/she will help you maintain good posture and assist when your muscles get tired. You must always pay attention to the cues your body gives you. If you feel pain when exercising, stop and give that muscle group a few days rest before exercising the again.
Warming up before you start exercising is crucial to avoid injury. Also, cooling down using exercises like stretching has to be done after you finish your exercise routine. Always ensure you have good posture when carrying weights. This includes ensuring your spine is always straight and bending your knees when performing standing exercises. When lifting weights or lowering them, ensure you breathe in and out slowly. Before you engage in this exercise, first consult your physician.
Strength training has several benefits. One of them is a better well-being i. E. Better cardiovascular health, reduced body fat, reduction in stress levels and an increase in flexibility. An improvement of self image is another benefit. It also makes you stronger so that performing everyday duties becomes easier and for athletes, this improves their performance in other sports.
Given the benefits, lifting weights can be an ideal addition to your exercise routine. Having a specific objective will help you decide what kind of weight lifting you will engage in. Plan your routine with this goal in mind to achieve desirable results. Make sure you follow the safety precautions as this will help you avoid injury. Those who do this kind of exercise can attest to it how beneficial it is to their health.
Lifting weights can be divided into other categories depending on what the main objective is. There is strength training, which is sometimes referred to as weight training or resistance training, Olympic weightlifting and bodybuilding. Bodybuilding is done to get bigger muscles. Appearance is the main goal with strength being a by-product.
Among them is Olympic weight lifting which is a sport that involves competing in a given class whereby competitors compete on carrying weights in the same class. Strength training is done to increase the physical strength. The choice of training depends on the objective of the person exercising.
The basic principle behind lifting weights is manipulating different muscle groups using different weights to achieve increased strength, endurance, shape or size. Depending on the objective, the number of sets done and repetitions will vary. Equipments used can be free weights, for example barbells, machines or pulleys. To achieve your goals, there has to be a progressive increase in the strain you subject your muscles to. This can be an increase in repetitions or sets or an increase in the weights lifted.
General safety precautions while exercising should help you avoid injury. These include; using a spotter during your routine especially with free weights. He/she will help you maintain good posture and assist when your muscles get tired. You must always pay attention to the cues your body gives you. If you feel pain when exercising, stop and give that muscle group a few days rest before exercising the again.
Warming up before you start exercising is crucial to avoid injury. Also, cooling down using exercises like stretching has to be done after you finish your exercise routine. Always ensure you have good posture when carrying weights. This includes ensuring your spine is always straight and bending your knees when performing standing exercises. When lifting weights or lowering them, ensure you breathe in and out slowly. Before you engage in this exercise, first consult your physician.
Strength training has several benefits. One of them is a better well-being i. E. Better cardiovascular health, reduced body fat, reduction in stress levels and an increase in flexibility. An improvement of self image is another benefit. It also makes you stronger so that performing everyday duties becomes easier and for athletes, this improves their performance in other sports.
Given the benefits, lifting weights can be an ideal addition to your exercise routine. Having a specific objective will help you decide what kind of weight lifting you will engage in. Plan your routine with this goal in mind to achieve desirable results. Make sure you follow the safety precautions as this will help you avoid injury. Those who do this kind of exercise can attest to it how beneficial it is to their health.
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