Here's how to lose 5 pounds a week. I'll show you how to lose water weight and burn body fat quickly. It is actually quite easy.
Lose 5 pounds a week
To lose weight as a week, you must do two things ...
1. Lose weight water
2. Burn body fat fast
That's how you lose water weight. Drink more water. YEP! It's as simple as that. The reasoning is very logical. When you do not drink enough water, your body thinks water is scarce. So what it does is it retains excess water in case of emergency.
It is a survival mechanism.
Well, it is easy to move. Just drink more water than your body thinks there is a lot of water and do not have to keep extra water. Once you start drinking more water, your body will release the retained water ... therefore lose weight pounds quickly.
So drink more water.
To quickly burn body fat, you have to do many things. But here is a tip ... do HIIT. This stands for high intensity interval training.
It works quickly to burn body fat because not only burn fat at a faster rate during exercise, but also burn fat at a faster pace for 15-20 hours after the end of the year.
With regular exercise, once you have finished exercising, you burn fat at a faster pace.
So how do HIIT?
Simply vary the intensity ... to high intensity that is almost as fast as you can in something like a treadmill, elliptical, stair stepper or ... do it for 10-15 seconds. Then proceed to go slow enough on it for 20-30 seconds.
Continue in this sequence.
Your body is a bit "surprised" by this method and in this state of confusion, it burns fat faster ... and longer.
Lose 5 pounds a week
To lose weight as a week, you must do two things ...
1. Lose weight water
2. Burn body fat fast
That's how you lose water weight. Drink more water. YEP! It's as simple as that. The reasoning is very logical. When you do not drink enough water, your body thinks water is scarce. So what it does is it retains excess water in case of emergency.
It is a survival mechanism.
Well, it is easy to move. Just drink more water than your body thinks there is a lot of water and do not have to keep extra water. Once you start drinking more water, your body will release the retained water ... therefore lose weight pounds quickly.
So drink more water.
To quickly burn body fat, you have to do many things. But here is a tip ... do HIIT. This stands for high intensity interval training.
It works quickly to burn body fat because not only burn fat at a faster rate during exercise, but also burn fat at a faster pace for 15-20 hours after the end of the year.
With regular exercise, once you have finished exercising, you burn fat at a faster pace.
So how do HIIT?
Simply vary the intensity ... to high intensity that is almost as fast as you can in something like a treadmill, elliptical, stair stepper or ... do it for 10-15 seconds. Then proceed to go slow enough on it for 20-30 seconds.
Continue in this sequence.
Your body is a bit "surprised" by this method and in this state of confusion, it burns fat faster ... and longer.