How to lose water weight is a challenge for many women,
particularly those who are having a hard time with being overweight
while suffering from painful joints and pressure. As part of an overall
weight loss program, losing water weight and stopping water retention is
relatively easy if you apply a few tips that Asian women use to get rid
of excess water while losing belly fat!
How To Lose Water Weight - The Skinny Asian Way
Unfortunately you're not going to learn ALL of the fat-burning and belly-shrinking secrets that Asian women have from just a single short article or webpage. But you definitely CAN pick up some of the basics that will get you started on the right path feeling great and looking better:
1. Cut the salt, cut the sugar, and cut the alcohol.
Water retention and trying to learn how to lose water weight go hand in hand, and key among the offenders that cause bloating and puffiness are salt, sugar, and alcohol.
All three force our body to retain many times their weight in water, even to the point of pain around our ankles and knees, and you've got to reduce these 3 big offenders if you're going to learn how to lose water weight quickly.
2. Natural foods hold the key to better water levels.
Certain foods are very high in water content, which in itself is a great way to actually tell your body to get RID of more water. Make sense? Probably not, but here's why it works: Your body retains water only when it thinks that water is in short supply, as in a dry spell, so that you can survive until water is found.
But when you give your body MORE water, through either drinking it, or eating it in the form of certain vegetables, it actually retains LESS water as a whole!
Focus on artichokes, asparagus, brussel sprouts, cabbage, carrots, and cucumbers to help you shed excess water weight quickly, while also improving your health and energy as a quick fix for how to lose water weight.
3. Green and Oolong tea can help restore balance.
Green and Oolong teas are fantastic not only for water retention but also for weight loss, as they contain massively powerful antioxidants that stimulate protein production within our bloodstream.
Try to drink at least two cups of green or oolong tea per day, and if you can add more by all means go for it. There is nothing wrong with going as high as 4 or 5 cups per day, and each time you take a sip you'll be helping yourself get skinny AND remove water from your system.
What If You Still Can't Lose Water Weight?
If you're not able to drop inches and get rid of excess water using the above plan, you'll want to learn a more powerful secret free method that Asian women use to force fat off of their belly and thighs in less than a month...without starving or doing crazy workouts.
How To Lose Water Weight - The Skinny Asian Way
Unfortunately you're not going to learn ALL of the fat-burning and belly-shrinking secrets that Asian women have from just a single short article or webpage. But you definitely CAN pick up some of the basics that will get you started on the right path feeling great and looking better:
1. Cut the salt, cut the sugar, and cut the alcohol.
Water retention and trying to learn how to lose water weight go hand in hand, and key among the offenders that cause bloating and puffiness are salt, sugar, and alcohol.
All three force our body to retain many times their weight in water, even to the point of pain around our ankles and knees, and you've got to reduce these 3 big offenders if you're going to learn how to lose water weight quickly.
2. Natural foods hold the key to better water levels.
Certain foods are very high in water content, which in itself is a great way to actually tell your body to get RID of more water. Make sense? Probably not, but here's why it works: Your body retains water only when it thinks that water is in short supply, as in a dry spell, so that you can survive until water is found.
But when you give your body MORE water, through either drinking it, or eating it in the form of certain vegetables, it actually retains LESS water as a whole!
Focus on artichokes, asparagus, brussel sprouts, cabbage, carrots, and cucumbers to help you shed excess water weight quickly, while also improving your health and energy as a quick fix for how to lose water weight.
3. Green and Oolong tea can help restore balance.
Green and Oolong teas are fantastic not only for water retention but also for weight loss, as they contain massively powerful antioxidants that stimulate protein production within our bloodstream.
Try to drink at least two cups of green or oolong tea per day, and if you can add more by all means go for it. There is nothing wrong with going as high as 4 or 5 cups per day, and each time you take a sip you'll be helping yourself get skinny AND remove water from your system.
What If You Still Can't Lose Water Weight?
If you're not able to drop inches and get rid of excess water using the above plan, you'll want to learn a more powerful secret free method that Asian women use to force fat off of their belly and thighs in less than a month...without starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free report here: How To Lose Water Weight. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
Article Source:
http://EzineArticles.com/?expert=Catherine_Cheng
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet