How To Lose Water Weight - Fast Natural Tips To Drop Inches And Stop Puffiness From Bloating!

How to lose water weight is a challenge for many women, particularly those who are having a hard time with being overweight while suffering from painful joints and pressure. As part of an overall weight loss program, losing water weight and stopping water retention is relatively easy if you apply a few tips that Asian women use to get rid of excess water while losing belly fat!

How To Lose Water Weight - The Skinny Asian Way 

Unfortunately you're not going to learn ALL of the fat-burning and belly-shrinking secrets that Asian women have from just a single short article or webpage. But you definitely CAN pick up some of the basics that will get you started on the right path feeling great and looking better:

1. Cut the salt, cut the sugar, and cut the alcohol.

Water retention and trying to learn how to lose water weight go hand in hand, and key among the offenders that cause bloating and puffiness are salt, sugar, and alcohol.

All three force our body to retain many times their weight in water, even to the point of pain around our ankles and knees, and you've got to reduce these 3 big offenders if you're going to learn how to lose water weight quickly.

2. Natural foods hold the key to better water levels.

Certain foods are very high in water content, which in itself is a great way to actually tell your body to get RID of more water. Make sense? Probably not, but here's why it works: Your body retains water only when it thinks that water is in short supply, as in a dry spell, so that you can survive until water is found.

But when you give your body MORE water, through either drinking it, or eating it in the form of certain vegetables, it actually retains LESS water as a whole!

Focus on artichokes, asparagus, brussel sprouts, cabbage, carrots, and cucumbers to help you shed excess water weight quickly, while also improving your health and energy as a quick fix for how to lose water weight.

3. Green and Oolong tea can help restore balance.

Green and Oolong teas are fantastic not only for water retention but also for weight loss, as they contain massively powerful antioxidants that stimulate protein production within our bloodstream.

Try to drink at least two cups of green or oolong tea per day, and if you can add more by all means go for it. There is nothing wrong with going as high as 4 or 5 cups per day, and each time you take a sip you'll be helping yourself get skinny AND remove water from your system.

What If You Still Can't Lose Water Weight?

If you're not able to drop inches and get rid of excess water using the above plan, you'll want to learn a more powerful secret free method that Asian women use to force fat off of their belly and thighs in less than a month...without starving or doing crazy workouts.

This method works fast and is very simple, the full details on how to do it are in the free report here: How To Lose Water Weight. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.

Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,

Catherine Cheng - Founder, The Skinny Asian Diet

Article Source: http://EzineArticles.com/?expert=Catherine_Cheng

Tips On How To Lose Weight Fast in a Week

Was there ever a situation where you needed to know how to lose weight fast in a week? Maybe it is your big date coming up, a dinner and dance event, prom night or maybe even your marriage in only a week's time?

Honestly speaking, it is slightly late to start worrying and trying to lose any excess body fat. However, there are still some tips and ways in which you can try to look slightly slimmer and less puffy before your big day.

Since you wish to find out how to lose weight fast in a week, losing water weight will be our main focus now. By losing water weight, your legs, arms and stomach will look less bloated and instead look more slim. Also, you should be performing interval cardio exercises and body weight exercises if you wish to speed up the process.

Extra water weight retained by your body causes your skin to look thicker, and any muscle definition blurred. Luckily for you, water weight is considerably easy to lose, even within a short period of time, however you still need strong determination during this week. Are you ready?

Firstly, to reduce excess water weight, you will need to drink more water daily! This sounds paradoxical but it actually is not. If you are not drinking sufficient amounts of water daily, your body will try its best to retain onto every water molecule, causing water retention. On the other hand, if you are consuming sufficient levels of water daily, your body will not go into 'survival' mode and the water retention effect will be greatly reduced.

Next, you should take meals which are very high in protein, but very low in fat and carbohydrate content. This may not directly help you lose water weight, but it is a good diet plan to lose weight when combined with appropriate weight loss exercises.

Lastly, you should also perform some interval cardio exercises. However, since you only have a week to lose weight, you should perform them every other day. In the case that you do not have any idea what interval cardio is, it is a form of cardio exercise where you sprint for a short distance or time, and jogging for twice that distance or time. Repeat this cycle over and over again at an intensity which challenges you sufficiently. If you are suffering from leg injuries, you can swim instead. Interval cardio is also proven by experts that it is the most effective form of cardio in helping one lose body fat.

Check out Alvin's weight loss blog which provides you with even more tips on how to lose weight!
If you are really serious about weight loss, you need a properly designed weight loss plan to help you succeed. If you have had enough of people laughing and teasing you simply because you are fat, you should quickly check out Alvin's review of the diet solution program!

Article Source: http://EzineArticles.com/?expert=Alvin_J_Chua

Best Fat Burning Exercises For Men

I'm going to be honest here so get ready for some straight talk. Men who want to lose weight really want to lose fat. If you follow the traditional programs of weight loss, you will sabotage your chances of getting lean and staying lean. Most men shrink at the idea of dieting and so equate fat loss with dieting.

Here are some facts that you must consider when burning fat from your body. If you want to retain your muscles and you do, you must decide if you want to burn fat or gain muscle. If you try both, you will not be successful at either very well. Make your choice based on the reason why you want to get in shape.

If you are over 12% body fat, then start with the fat loss. Once you reach the level you desire, (for men that are not in fitness competition, that's usually 10 to 12%) you can start bulking up carefully to gain muscle mass (depending on your age) you will need to carefully adjust your diet and exercise routines.

Unless you want to be a marathon runner, do not run for longer than 30 minutes for fat burning. You probably thought read that wrong, well you didn't. Men need to remember that muscle burns calories more efficiently and must be maintained for efficient fat burning. If you are into slow careful aerobic exercise, do that in your off hours as a pleasurable pastime. We are about to burn the hell out of your fat stores.

Here are three absolute musts for efficient fat burning exercise regimen.

Absolutely do not skip meals. You will need to eat between four to six meals a day. These small meals should fit in a bowl the size of your fist. The secret to fat burning is lower calorie intake and combination aerobic and anaerobic workouts. You will be eating more food but food that contributes to fat loss.

You must drink lots of water all day long. Water will "grease your wheels." There will be a strong desire to head to the toilet quite often when you start the program but you will get use to the increase in hydration as you begin to work out more strenuously.

Your workouts will be vigorous and varied. You will need to work out for only 30 minutes at a time and you can do it several times during the day but don't over do the routines. The basic idea is to use the fat stores and switch from carb based energy to fat based energy. It will take some getting use to if you are not a low carb eater but lean meats and fish along with fresh vegetables will be your best friends while you work your fat burning magic.

So if you want to burn off your body fat and get your muscles flush and firm, let me show you how to do it.

You can lose the fat and gain your strength and endurance if you follow these simple rules. For more information on trimming the fat and feeling great, go to my website. Go to => http://www.fatburningworkoutafter40.com

Article Source: http://EzineArticles.com/?expert=Dennis_Francis

Weight Loss Eating Plan for Women - Factors to Consider in Designing A Weight Loss Plan For Women

Maintaining a healthy weight loss eating plan for women is not easy, it takes lots of commitment. The key to a healthy weight is to develop a healthier and more satisfying relationship with food. Weight is a balancing act, but the equation is simple: if the intake of calories is greater than the calories expended then a weight gain occurs. Far from providing a safe and sustainable solution to weight loss dieting dilemmas, quick-fixes only leave one feeling unhappy and discontented.

The best weight loss eating plan is one that lasts for a long time. The plan should be practical with lifestyle strategies paired with delicious foods. The diet plan should be comprised of natural foods that hasten the body fat-burning metabolism, leaving one full and feeling great.

Breakfast should be taken early by women, as soon as they rise in the morning. A good breakfast consists of proteins and complex carbohydrates. One can take eggs on whole-wheat toast, an omelet, or a bowl of oatmeal accompanied by a couple of mixed berries. This breakfast is relatively slow to digest. Fresh fruits, low-fat yoghurts and high-fiber low-sugar breakfast bars also provide a good meal for women. To make breakfast more appealing, women are encouraged to eat dinner early, lay off alcohol and get a good sleep. They should avoid junk foods, late-nights, excess alcohol consumption and bad sleeping patterns.

Breaking the sugar hold is a vital factor to consider when coming up with a good weight loss eating plan for women. Sugar makes people fat. The battle against sugar cravings must be fought and won by all means possible. Sugar is also highly addictive and one must regulate its intake as its side effects are grave.

Healthy weight loss eating plans normally have salads incorporated in them. The fat profile for salads must be limited by going easy on salad dressings. Salads can be juiced up with lean-meats, fish and beans. A good reason for juicing up salads is because proteins build up muscles, and are vital for fat-fighting. This implies that the more proteins women take, the easier it is for them to slim down.

Smoothies must be included in a weight loss eating plan for women. Smoothies are essential in filling the void in the stomach, crushing the hunger pangs and satisfying the sweet-tooth. Smoothies are necessary for lean-body successes. They are made from low-fat milk and ice, and topped up with power foods like berries, fruit yoghurt, protein powder and peanut butter. Ingredients are mixed in a creative manner to make them more appealing. They can be taken for breakfasts, before or after work outs or even as meal replacements at anytime.

Finally tantalizing the taste buds is a significant aspect which must be considered when designing a meal plan for weight loss. For women, losing weight should not be a bland and boring affair. Flavor acts upon the brains satiety centre. This helps in keeping hunger at bay and is important in keeping cholesterol levels in check. Eating good fat (mono & poly-unsaturated) tantalizes the taste buds and keeps the waistline in check. Good fats have health benefits such as decreased inflammation and reduced cholesterol levels.
 

If you want a FREE guide on how you can lose weight fast then...

Visit http://bestdiet101.net now to get your FREE eBook "30 Simple and Effective Ways to Lose Weight". This free eBook will only be available for a limited time so I suggest you grab one TODAY!

Don't let the fad diets fool you! If you're really serious about losing weight and you want to kick your weight loss problem for good, then I suggest you get the free eBook now at http://bestdiet101.net

Article Source: http://EzineArticles.com/?expert=M_Edward

Fat Burning Workouts For Men

The sedentary lifestyle that has become the norm in modern society has contributed largely to the increase of cardiovascular diseases and high blood pressure. The number of people suffering from obesity continues to increase daily. The problem affects both men and women. Fat burning workouts for men help to reduce the amount of fat in the body.

The first workout to consider is running and jogging. This comes naturally to most people. It does not require costly gadgets to perform. All you need is a set of running shoes and appropriate clothing.

If you are a beginner, start with short distances and jog at a slow pace. This slow jog may combine with a fast walk. As your body builds stamina, increase the speed and distance covered. Jogging reduces body fat in a steady manner over a considerable period. You should set realistic goals and not set your hopes too high hoping for a quick solution.

To achieve the best results, the jogger should adopt the following practices. The best time to engage in jogging is in the early morning. You are less likely to be distracted by traffic at that time. It is also advisable to jog in areas that are relatively free from pollution such as a beach or along a river. Your clothing should be loose fitting and not tight.

For those who do not have the time to jog, an exercise bike provides a good alternative. Bike exercises are effective fat burning workouts for men. They increase the heart beat rate by at least 70%. As a beginner, start with a slight warm up then run the bike for about twenty minutes.

After the first session is over, take a slight break before resuming the exercise. Those who desire to reduce body fat consistently should run the exercise bike for forty minutes or so as they monitor the heart rate. After the first session, take a slight break before resuming the workout or moving onto some other exercise.

Fat burning workouts for men also include stair climbing. This exercise may take place on an actual staircase or a stair-climbing machine. An elliptical machine may also perform the same purpose. An elliptical machine is the most effective among the three because it works on more muscle groups than all the others.

This enhances the fat burning capacity of the body. Studies indicate that a workout performed on an elliptical machine burns at least 300 calories. Many people prefer the machine because it is safe to use even on the elderly. It is also suitable for those suffering lower back pain, knee and joint problems.

Other fat burning workouts for men include weight training and swimming. Weight training is effective in fat reduction and muscle building especially when it targets all the major muscle groups. A slight warm up should always precede the weight training. Swimming engages all the muscles of the body.

A beginner should swim for only 20 minutes before taking a slight break. After that, he or she should resume the workout. Swim using a specific stroke for each session. Using one stroke on all sessions will cause fatigue.

Learn about the Acai Berry Diet and Total Health At Home from Brian Garvin & Jeff West.

Article Source: http://EzineArticles.com/?expert=Brian_Garvin

Fat Burning Workouts For Men

The sedentary lifestyle that has become the norm in modern society has contributed largely to the increase of cardiovascular diseases and high blood pressure. The number of people suffering from obesity continues to increase daily. The problem affects both men and women. Fat burning workouts for men help to reduce the amount of fat in the body.

The first workout to consider is running and jogging. This comes naturally to most people. It does not require costly gadgets to perform. All you need is a set of running shoes and appropriate clothing.

If you are a beginner, start with short distances and jog at a slow pace. This slow jog may combine with a fast walk. As your body builds stamina, increase the speed and distance covered. Jogging reduces body fat in a steady manner over a considerable period. You should set realistic goals and not set your hopes too high hoping for a quick solution.

To achieve the best results, the jogger should adopt the following practices. The best time to engage in jogging is in the early morning. You are less likely to be distracted by traffic at that time. It is also advisable to jog in areas that are relatively free from pollution such as a beach or along a river. Your clothing should be loose fitting and not tight.

For those who do not have the time to jog, an exercise bike provides a good alternative. Bike exercises are effective fat burning workouts for men. They increase the heart beat rate by at least 70%. As a beginner, start with a slight warm up then run the bike for about twenty minutes.

After the first session is over, take a slight break before resuming the exercise. Those who desire to reduce body fat consistently should run the exercise bike for forty minutes or so as they monitor the heart rate. After the first session, take a slight break before resuming the workout or moving onto some other exercise.

Fat burning workouts for men also include stair climbing. This exercise may take place on an actual staircase or a stair-climbing machine. An elliptical machine may also perform the same purpose. An elliptical machine is the most effective among the three because it works on more muscle groups than all the others.

This enhances the fat burning capacity of the body. Studies indicate that a workout performed on an elliptical machine burns at least 300 calories. Many people prefer the machine because it is safe to use even on the elderly. It is also suitable for those suffering lower back pain, knee and joint problems.

Other fat burning workouts for men include weight training and swimming. Weight training is effective in fat reduction and muscle building especially when it targets all the major muscle groups. A slight warm up should always precede the weight training. Swimming engages all the muscles of the body.

A beginner should swim for only 20 minutes before taking a slight break. After that, he or she should resume the workout. Swim using a specific stroke for each session. Using one stroke on all sessions will cause fatigue.

Learn about the Acai Berry Diet and Total Health At Home from Brian Garvin & Jeff West.

Article Source: http://EzineArticles.com/?expert=Brian_Garvin

Sample Diet Plan of the Cookie Diet - Dr Seigal's Program

Have you heard of Dr. Seigal's Program? This is a fascinating and new thing to know and in this article, we will give you a sample diet plan of the Cookie Diet, the other name of this program. If you love munching this food, you will certainly love this article too.

If you think that eating this food and losing weight is impossible, this doctor will prove you wrong. It will be difficult for most people to believe this because it already sounds absurd to them, but this doctor has convinced the world that this is possible with more than half million people he helped already. Since 1975,

this humble doctor gave his patients the sample diet plan of the Cookie Diet and most of them have lost significant pounds with it. The doctor's inspiration when he devised this plan is the realization that all of us,

especially dieters have cravings. If you are trying to lose weight, it is more likely that you will find it hard to fight your cravings because you will think and taste them more often than before because you are controlling your food intake now. He felt that this is one of the main reasons why these dieters failed because they do not address their cravings properly. With his healthy cookies, dieters can now have their cravings at the same time continue to lose weight because as they satisfy their cravings, they will feel more motivated to stick with their weight loss plan.

As previously discussed, the sample diet plan of the Cookie Diet was available only to the doctor's patients in his Miami hospital. Nowadays, other patients can try them too by simply ordering it online from his website. The main reason why this food works is that it is able to reduce our feeling of hunger by satisfying our cravings due to its sumptuous flavours ranging from Chocolate, Coconut, Oatmeal Raisin, Blueberry, and Banana. Furthermore, it can also control our appetite because we will feel full by the time we have our major meals.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!
Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Harold_McDaniels

Fat Burning Foods For Women

When it comes to looking good and having a perfect body, women are under the radar more often than men.
Women have to have the proper body, they have to have the proper shape and there has to be no fat at all.
Out of shape is such a turn off. Yes, it is the same with men but women face the brunt more. That is why women work so hard to keep in shape and yet, the ugly truth is that many are becoming overweight these days. This is why one has to have knowledge about fat burning foods for women. If one simply added these foods for women in their diet, they wouldn't have to worry about weight loss pills and so many other products that promise to reduce your weight but fail miserably.

To start off with, cereal is one of the best food for burning fat for women. It contains lots of fiber and that helps in burning all the deposited fat. Those who eat cereal regularly are slimmer than others. Turkey is yet another good for burning fat for women. Turkey has less calories and lots of proteins. Proteins need a lot of energy to be digested and thus, in that process a lot of fat is burned. Turkey is also known to increases metabolism rates in turn reducing fat content in the body.

Peanuts and berries are amazing food for burning fat for women. Peanuts suppress appetite and thus stop you from eating a lot. Blood sugars are controlled by peanuts very well. Berries on the other hand have lots and lots of fiber. Even berries are filling and keep you from getting hungry. Thus they are good for burning fat for women.

Calcium helps in fighting fat to a great extent, and plain yogurt is a rich source of calcium. Thus, even yogurt is one of the best fat burning foods for women. Grape fruits are also great fat burning foods for women as they have the ability to oxidize fats. They also improve the functioning of the immune system. Green tea is yet another example of good fat burning foods for women as it burns a lot of calories.

So there you are. A balanced diet including these fat burning foods for women and an active life style will help you kick away all the extra pounds.

Information just like this will help you discover the fat burning foods for women [http://efatburningfoods.com/articles/fat-burning-foods-for-women/] you'll love, and also fat burning foods [http://efatburningfoods.com]

Article Source: http://EzineArticles.com/?expert=Kristin_Morgan